Leah's Log

[Leah Lutz]

4" belts are better and you're taller than me. Let yourself love it. Give in.

Ha, thanks and I will! It doesn't feel like it fits as tight on my back but once I have one in my hands, I'll just mess with it. I don't have a lot of space between my ribs and hips, but oh well!

[melody]

Ha, thanks and I will! It doesn't feel like it fits as tight on my back but once I have one in my hands, I'll just mess with it. I don't have a lot of space between my ribs and hips, but oh well!

I wear my belt higher than a lot of people. I think that keeps it tighter on my back?

[Leah Lutz]

New belt should be here in a couple of weeks. PHEW!! It is amazing that Titan had zero my size in stock (neither did Anderson), but they are going to make great efforts to help me out here. Since they had none in stock, I get to have the belt I would have special ordered, so my aesthetic will remained as I desire. These things matter to me, I will not lie.

1/16/17
Day 1

Squat
315 x1 @8
326 x1 @9 better that last week's @9

Bench
176x1 @8
181x1 @9
161 x3 x4 sets

Press
80#x2 EMOM x10 min

And I finally moved, all major renovations are done, and so I hopefully wll have fewer aches and pains. :-) At least that's what I am telling myself.

[melody]

Wasting money on the wrong color of belt doesn't do you any favors. Are you getting 13mm? And what color?

[Leah Lutz]

Wasting money on the wrong color of belt doesn't do you any favors. Are you getting 13mm? And what color?

It's a 4 in,13 mm, single prong with the Titan label on the inside. It's red, so nothing too exciting but in keeping with my USA and BBM colors.

[Leah Lutz]

Time for a catch up!

1/18/17
Day 2

Deadlift
319 x1
335 x1 @8
345 miss

308 x3x4 sets

Pin bench
170x2 @7
175x2 @8
180x2x 3 sets

Squat without belt
forgot what I did there


1/19/17
Day 3

Pin Squats
253x2 @7
164x2 @8
275x2x3 sets

TnG Bench
154x3 @7
165x2 @8
176x2 x3 sets

Ran out of time for press

1/20/17
Day 4

2in def DL
275x2 @7
286x2 @8
303x2 x3 sets

Slingshot bench
185x2
195x2
205 x2 x3 sets

Box squats super-setted with the presses I missed
Box squat 210x2 EMOM 10 min
Press 78.5x3 EMOM 10 min
That was almost like a WOD.

Assault Bike 35 min.

[Leah Lutz]

1/24/17

Squat
308x1x 3 sets

Bench
171x1x3 sets

Deadlift
300x1x 3 sets

[Leah Lutz]

And just so you all know this meet on Sunday should be oozing SS board members- me, Katherine Bickford, Chromoly, Matt of the broken back article fame, Tom C, KOTJ...


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[melody]

Assault bike 35 minutes?! I weep for you.

[chromoly]

Unfortunately some stuff has come up and I actually can't make it after all.

But good luck, you're gonna kick ass!!