I need to be a more diligent logger. I haven't skipped training, just the fun of logging.
My last training block was VERY GOOD, and I feel great about the training weeks ahead. Worlds feel both right around the corner and a long way off, but I have my flight, my hotel, and hopefully almost all the various fees all paid up. Now I just need my visa. It's super real.
3/13/17
Day 1
Squat
320x1 @8
325x1 @9
255x4 5 sets
Bench
187x1 @8
192.5 x1 @9.5 bench freaking PR!!!! I will probably cry when I bench 200, you are warned.
150x4 x 5 sets
RDLs
200x8
185x8x3 sets
Bench 3 count pause
up to 160x1 @7
And I got to meet Nikhil!