9/21/17
Day 3
Paused squat
308x1 @8
286x3, 275x3 x 2 sets
TnG Bench
187x1 Yesss!
165x3 x 3 sets
Wide Grip Bench
143x6 x 4 sets
Then I worked up to a single DL in 5 min, beltless-345x1. Pretty stoked about that.
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9/21/17
Day 3
Paused squat
308x1 @8
286x3, 275x3 x 2 sets
TnG Bench
187x1 Yesss!
165x3 x 3 sets
Wide Grip Bench
143x6 x 4 sets
Then I worked up to a single DL in 5 min, beltless-345x1. Pretty stoked about that.
9/22/17
Day 4
3 weeks out
2 ct paused DL
320x1
300x3
275x3 x 2 sets
Bench with chains
165x3, I think
Then Jordan switched things up and I did touch and go singles
90kgx1 Boom. At last. I am a 90kg lifter. I have wanted this so much.
165x3
DB RDLs
9/25/17
Day 1 sports form week
2.5 weeks out
Squat
330x1 @8
347x1 @9 small PR and so close to a 350 squat.
286x4 x 5 sets
Bench
182x1x 3 sets
160x3x3
3 ct bench
125x6 x 4 sets