Leah's Log Leah's Log - Page 154

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Thread: Leah's Log

  1. #1531
    Join Date
    Jul 2011
    Posts
    3,660

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    • phoenix arizona seminar date
    • texas seminar date
    9/21/17
    Day 3


    Paused squat
    308x1 @8
    286x3, 275x3 x 2 sets

    TnG Bench
    187x1 Yesss!
    165x3 x 3 sets

    Wide Grip Bench
    143x6 x 4 sets

    Then I worked up to a single DL in 5 min, beltless-345x1. Pretty stoked about that.

  2. #1532
    Join Date
    Jul 2011
    Posts
    3,660

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    9/22/17
    Day 4
    3 weeks out


    2 ct paused DL
    320x1
    300x3
    275x3 x 2 sets

    Bench with chains
    165x3, I think

    Then Jordan switched things up and I did touch and go singles
    90kgx1 Boom. At last. I am a 90kg lifter. I have wanted this so much.
    165x3

    DB RDLs

  3. #1533
    Join Date
    Mar 2017
    Location
    USA
    Posts
    530

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    Quote Originally Posted by Leah Lutz View Post
    Then Jordan switched things up and I did touch and go singles
    90kgx1 Boom. At last. I am a 90kg lifter. I have wanted this so much.
    Is that bench? You just got 187... now you're at 198?? Whaaa? Congrats, good luck in comp.

  4. #1534
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    Jul 2011
    Posts
    3,660

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    Quote Originally Posted by BBB View Post
    Is that bench? You just got 187... now you're at 198?? Whaaa? Congrats, good luck in comp.
    Yep! It's my bench. :-) I've been kind of hanging out near 190 for a bit and know full well that I am strong enough to bench 200. I just get in my head sometimes.

  5. #1535
    Join Date
    Jul 2011
    Posts
    3,660

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    starting strength nutrition camp
    9/25/17

    Day 1 sports form week
    2.5 weeks out


    Squat
    330x1 @8
    347x1 @9 small PR and so close to a 350 squat.
    286x4 x 5 sets

    Bench
    182x1x 3 sets
    160x3x3

    3 ct bench
    125x6 x 4 sets

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