Leah's Log Leah's Log - Page 2

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Thread: Leah's Log

  1. #11
    Join Date
    Jul 2011
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    3,660

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    • phoenix arizona seminar date
    • texas seminar date
    Haha, Tobo, that will be the day. My bench is SUPER frustrating right now.

    8/16/14
    Acc wk 1 day 2
    Deadlift
    260x5 @7
    270x5 @8
    285x4 +1 Um, so yeah, I was feeling really awful by this point, but not sure why. I gave up after 4, then decided to just do one more.
    270x5 @9

    LBBS w/tubow (no belt)
    185x7
    190x7
    195x7

    First time trying this, and while I think had the wood (actually foam roller) set up correctly, my squats were pretty much paused squats because I was thinking way to hard about the whole thing

    1 sec paused bench press
    125x5 @7
    130x5 @8
    132.5x5 @9
    127x5x5 @9

    This whole session wasn't easy, as I was pretty much shaking for every pull and squat. At the moment I blamed it all on Jordan and my macros, but it turns out I have a fever. So I can't really blame him for that, I guess.

  2. #12
    Join Date
    Apr 2011
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    6,817

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    You can still blame Jordan IMO.

  3. #13
    Join Date
    Jul 2011
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    3,660

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    Yes, I generally do blame him, even if I have no good reason. The fact that you seen things the same is just one of the great things about you, Mel.

    8/17/14
    Acc Week 2 Day 1

    LBBS, no belt
    185x6
    195x6
    205x6
    225x6 that was supposed to be a 10, but it was just really hard. I'm not sure it was the max really.
    No fatigue since I was super short on time.

    Bench (1 sec pause)
    105x8
    110x8
    110x8

    10 min Ab work
    10 min push ups

    Sort of just got done whatever I really could as I'm out of town for the week. There's going to be a lot of juggling of stuff to get most of it in.

  4. #14
    Join Date
    Jan 2012
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    5,416

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    Great workouts, Leah, especially for getting it done while on the road!

  5. #15
    Join Date
    Jul 2011
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    Thank you, Ed. I'm just going to have to get in what I can this week!

    8/18/14
    Acc week 2, day 2 ish
    (Modified my week to account for equipment. )

    Supp DL in Oly shoes
    195x6
    210x6
    225x6 no chalk, no grip left
    The manager told me I had to wear shoes and that I was too loud, so these were even more fun with the very controlled downward movement.

    1 sec paused bench
    115x6
    120x6
    125x6
    120x6

    10 min chins

  6. #16
    Join Date
    Apr 2011
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    6,817

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    The manager hates your gainzzz.

  7. #17
    Join Date
    Oct 2012
    Location
    Chicago
    Posts
    1,419

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    That gym sounds like the worst!!
    Sorry you had to deal with that. :-/

  8. #18
    Join Date
    Jan 2012
    Location
    North of Minnesota, eh
    Posts
    5,381

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    FWIW I still blame Jordan for everything.

  9. #19
    Join Date
    Jul 2011
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    3,660

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    He had no respect for my gains. I think I found a new place for later in the week. Craig, that's the way it should be!

    8/19/14
    Bike Sprint intervals 15 min
    10 min rows
    10 min abs

  10. #20
    Join Date
    Jan 2012
    Posts
    5,416

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    starting strength nutrition camp
    Glad you found a new place. Gains must be made.

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