Leah's Log

[Leah Lutz]

Yeah, like you can't use that time to work on your bench.

Lazy.

Haha, that bench that needs so much work? Yes, that lift will get so much attention. I figure I'll wait until at least after the ablations. It does actually hurt sometimes. But who needs a whole week before benching???

[Aleli]

Have a speedy recovery, Teach!
No need to worry about training, you have certainly put in a lot of work and can take a little down time.

[Leah Lutz]

This has felt like a very long time, even though it wasn't.

11/27/14
Conditioning and GPP
Row sprints x12
Chins -many sets of 3-4
Abs- 7 min of plank work

Lots and lots of cooking.

[Leah Lutz]

11/28/14
Back at it!

LBBS
235x5 x3 @8ish surprise! These felt heavier than I had hoped. :-)

Press
72.5x5x3 @8

Power Clean
103x3x5
Some of those reps flew up and felt great, others not so much...

[Leah Lutz]

11/29/14
2nd day in a row and more sore than I remember being in a long time. Super fun to live on the 2nd floor! I'm thinking that my genius plan to catch up by doing 3 days in a row was not too genius....

Deadlift
245x5x3

Bench
125x5x3

Squats, no belt or sleeves
185x3x3

[Oldman]

Glad to see you back at it, Teach! You'll be back in form in no time; no reason to rush it.

[Leah Lutz]

Thanks, Ed. It's good to be back on track.


12/1/14
LBBS
242x5x3. Pretty sure that was not really RPE 8 as prescribed...that last set just shot right past 8.

Press
77x5x3

Power Clean
108x3x5
It's always so shocking to the CFers when they see the PLer clean. I'm not sure why, as I clearly still rather awful at them.

[Leah Lutz]

12/2/14

GPP/Conditioning-sort of
7 min abs
7 min chins
Jump rope 20/1:00 x12

12/3/14
LP wk 1/day 3

LBBS
247.5x5x3

Bench 127.5x5x3

No row or PC. No time. I need my home gym, good thing it's almost here.

[Leah Lutz]

12/4/14

GPP/Conditioning
7min chins
7 min abs
12 rounds of jump rope...not ideal, but oh, well.

12/5/14
In the garage, not the gym!

Deadlift
110kg x5x3

Bench
60kgx5x3

LBBS, no belt
90kgx3x3

[melody]

Woohoo for a garage gym! I rarely use mine, but I am happy to have it when I need it. Especially over the holidays and when the snow/ice hits and I can't get out of my house.