I seriously don't know how you're squatting that weight for volume with only one day rest. I would also be crushed. Hope you get a little more recovery
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I seriously don't know how you're squatting that weight for volume with only one day rest. I would also be crushed. Hope you get a little more recovery
Thank you. I need to hear that! I thought I was SO recovered going into this session. Then with those misses the very rarely heard event of Leah swearing occurred. But I was by myself in the garage, so if I swear and no one hears it, did it really happen?? ;-)
Leah is perfection Tom - stop stating the obvious.
Sorry to hear about the session, Leah. Changing approaches, adding volume, working in new lifts--any or all of these give me trouble. But then there's the adaptation, and life is good again. You do more than most people to take it to the next level, so this is probably bound to occur over time...You'll be where you need to be enough; that's my prediction.
I have a very low ceiling in our basement, so I would probably be looking at one of the Rogue S-1s, with spotter arms. (I will need to get some cheap rack or stand to press outside, lol.) Can I ask: when it came to the bar, did you look at the Ohio Power Bar?
I had planned to put this up before reading your comments on the clean above, so don't get too excited. Nonetheless, I felt it was timely, especially the part at the end.
https://www.facebook.com/14242402249...type=1&theater
Although I am getting much better at the starting position, and I actually managed to pull the bar close enough that it actually, really, truly brushed my thighs, I know I still bend my arms too much.
I think the part we are supposed to appreciate is that Derf and I need to attend the London camp, right??