Leah's Log Leah's Log - Page 29

starting strength gym
Page 29 of 154 FirstFirst ... 1927282930313979129 ... LastLast
Results 281 to 290 of 1535

Thread: Leah's Log

  1. #281
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    • phoenix arizona seminar date
    • texas seminar date
    12/22/14
    Dev. Block

    Squat
    117kgx5 @8
    117x5 @8.5
    117x5 @9

    Comp Bench
    60x5 @8.5
    60x5 @9

    2 ct Bench
    54x5
    54x5
    (That wasn't what I was supposed to do for my Supp Lift...too brain dead to keep track of things today.)

  2. #282
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    12/24/14
    Dev. block, week 1, day 2

    Deadlift
    125kgx5 @8
    125x5 @8.5 or more because of my grip...
    125x5 @9 with straps

    CG Bench
    54x5 @8
    52x6x2

    Merry Christmas!

  3. #283
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    12/25/14
    Christmas Conditioning between a couple of rather epic, macro-exploding meals
    Row sprints x12
    7 min chins

    12/26/14
    Dev. block, week 1, day 3
    LBBS, no belt
    100x6 @9 ( but based on my fatigue, it might not have been a true 9...)
    96x6
    96x6

    TnG Bench
    57x6
    60x6
    57x6

  4. #284
    Join Date
    Apr 2012
    Posts
    2,979

    Default

    Macro-exploding check!

  5. #285
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    Derf, it was a high day PR for sure. :-) And every bite was delicious.

  6. #286
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    12/27/14
    Dev. block week 1, day 4

    Paused Deadlift, straps, no belt
    231x6 @8
    242x6 @9
    231x6 @9

    3 ct. bench
    I think I was unreasonably nervous and cautious with this 3 count...I also did a ridiculous number of warm-ups reps.
    100x6 @8
    108x6 @8.5
    108x6 @9

    12/29/14
    Dev. block week 2, day 1

    Squat
    262x5 @8
    262x5 @8.5
    262x5 @9

    Here is my 2nd set:

    Bench
    134x5 @8
    134x5 @9

    Then I had to go back to work. Work is kind of messing up my training ATM.
    Last edited by Leah Lutz; 12-30-2014 at 11:56 AM. Reason: added vid, just since it's been so long

  7. #287
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    12/29/14
    Dev. block week 2, day 2

    Deadlift
    280x5, belt/hook grip @8.5ish
    280x5, belt/straps @9

    CG bench
    125.5x4 @9
    121x4x3

  8. #288
    Join Date
    Apr 2012
    Posts
    2,979

    Default

    Work may be hampering - but training looks impressive as always. Happy New Year

  9. #289
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    Thank you. Happy New Year to you too. You better be super happy with that incredible DL!

    12/31/14

    Conditioning
    7 min chins
    7 min abs
    Row sprints x10

    I was exceedingly bored with these sprints today, so being incredibly rebellious I did 10, not 12.

  10. #290
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    1/1/14
    Dev. block week 2, day 3

    Squat, no belt
    242x4 @8
    246.5x4 @8.5
    251x4 @9
    242x4 @9

    TnG Bench
    110x4
    132x4 and stopped. My L shoulder has been getting worse. Hurt too much today.

    Press
    86x4
    90x4
    86x4

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •