Sorry to hear about the shoulder issues. :(
Is that the same one you had surgery on?
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Sorry to hear about the shoulder issues. :(
Is that the same one you had surgery on?
No, it's the other one... :-( I really, really need to take care of it. I've been having trouble with it for a couple of week, but this week, the pain definitely scared me a tiny bit because of my past surgery.
Happy New Year, Leah! Sorry to hear about the shoulder but it sounds like you've caught it early.
Bummer about the shoulder. I hate shoulder problems! Get a slingshot quick.
Slingshot is ordered.
1/2/15
Dev week 2, day 4
Paused DL
242x4@8
253x4@9
242x4@9
3 ct. paused bench
119x4@8
125.5x4@9
121x4@9
Chins
1/3/15
GPP
7 min chins
7 min abs (GHD sit ups!)
Prowler sprints x8 OMG, these were very awful, so...
Airdyne sprints x4 to finish up
1/5/15
Dev. block week 3, day 1
Squat
280x5 @8.5
280x5 @9.5
264x5 @9
Bench
132x5 @8
136.5x5 @8.5
138.5x4 @10 oops
132x5@9.5
2 ct bench
121x3 @7
132x3 @8
138.5x3 @9
132x3 @9.99
Squat numbers are looking great!!
Thanks, Jenica. The truth is that last rep was quite the grinder.
1/6/15
Dev block week 3, day 2
Deadlift
253x5@7
290x5@9 (rep PR)
268x5@8.5
268x5@9
CG Bench
125.5x3 @7
134x3 @8
136.5x3 @9
132x3 @8
132x3 @9