Leah's Log Leah's Log - Page 30

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  1. #291
    Join Date
    Oct 2012
    Location
    Chicago
    Posts
    1,419

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    • phoenix arizona seminar date
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    Sorry to hear about the shoulder issues.
    Is that the same one you had surgery on?

  2. #292
    Join Date
    Jul 2011
    Posts
    3,660

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    No, it's the other one... :-( I really, really need to take care of it. I've been having trouble with it for a couple of week, but this week, the pain definitely scared me a tiny bit because of my past surgery.

  3. #293
    Join Date
    Jul 2013
    Posts
    1,901

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    Quote Originally Posted by scteacher View Post
    No, it's the other one... :-( I really, really need to take care of it. I've been having trouble with it for a couple of week, but this week, the pain definitely scared me a tiny bit because of my past surgery.
    Oh' no! Really? I so hope that it's nothing major. Sending you good healing vibes

  4. #294
    Join Date
    Jul 2011
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    Quote Originally Posted by Lakshmi Meadows View Post
    Oh' no! Really? I so hope that it's nothing major. Sending you good healing vibes
    Thanks! I think it's just me really not taking care of it. I'll get some soft tissue work on it, and commit to mobility work, and trust that's all it is. I'm just kind of creaky, and oddly tweaked all over, and I'm not really sure why.

  5. #295
    Join Date
    Jan 2012
    Posts
    5,416

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    Happy New Year, Leah! Sorry to hear about the shoulder but it sounds like you've caught it early.

  6. #296
    Join Date
    Apr 2011
    Location
    Brooklyn, NY
    Posts
    2,721

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    Bummer about the shoulder. I hate shoulder problems! Get a slingshot quick.

  7. #297
    Join Date
    Jul 2011
    Posts
    3,660

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    Slingshot is ordered.

    1/2/15
    Dev week 2, day 4

    Paused DL
    242x4@8
    253x4@9
    242x4@9

    3 ct. paused bench
    119x4@8
    125.5x4@9
    121x4@9

    Chins

    1/3/15
    GPP
    7 min chins
    7 min abs (GHD sit ups!)
    Prowler sprints x8 OMG, these were very awful, so...
    Airdyne sprints x4 to finish up

  8. #298
    Join Date
    Jul 2011
    Posts
    3,660

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    1/5/15
    Dev. block week 3, day 1

    Squat
    280x5 @8.5
    280x5 @9.5
    264x5 @9

    Bench
    132x5 @8
    136.5x5 @8.5
    138.5x4 @10 oops
    132x5@9.5

    2 ct bench
    121x3 @7
    132x3 @8
    138.5x3 @9
    132x3 @9.99

  9. #299
    Join Date
    Feb 2012
    Location
    Boston
    Posts
    2,765

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    Squat numbers are looking great!!

  10. #300
    Join Date
    Jul 2011
    Posts
    3,660

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    Thanks, Jenica. The truth is that last rep was quite the grinder.

    1/6/15
    Dev block week 3, day 2

    Deadlift
    253x5@7
    290x5@9 (rep PR)
    268x5@8.5
    268x5@9

    CG Bench
    125.5x3 @7
    134x3 @8
    136.5x3 @9
    132x3 @8
    132x3 @9
    Last edited by Leah Lutz; 01-06-2015 at 07:57 PM.

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