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Thread: Leah's Log

  1. #311
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    Jul 2011
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    1/13/15
    Dev. block week 4, day 2

    Deadlift
    285x4 @8
    300x4 @9 PR, and they felt pretty awesome today too!
    288x4 @9

    CG Bench
    110x9 @7
    114.5x9 @8
    119x9 @9
    114.5x9 @9

    Glad I declared my commitment to working on my bench LAST night. Sets of 9, bleh.

  2. #312
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    Jul 2011
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    1/15/15
    Dev, block week 4, day 3

    1" Def. Deadlift
    243x4
    264x4
    286x4 @9+
    275x4

    Bench, slingshot
    132x4
    154x4
    176x4
    180.5x4

    Pend Rows
    88x9
    110x9
    121x9
    110x9

  3. #313
    Join Date
    Oct 2012
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    1,057

    Default Leah's Log

    180! I love the sling shot. I look forward to the workouts I get to handle a lot of weight. I WILL ALWAYS use a spotter regardless of the weight. You can definitely have unexpected bad reps or a misgroove with it. I've also had it pop up towards my face mid rep before. I always make sure to have one of my regular spotters who I know I have trained well on hand for sling shot days!

  4. #314
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    Feb 2012
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    Boston
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    Since we're talking slingshot...what size and color do you wear? I'm planning to order one because my gym only has XLs and smalls.

  5. #315
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    Jul 2011
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    I know! 180!! The slingshot is my new best friend. :-) And having a lift - off and a spotter was super helpful.

    Jenica, I have a red medium.

  6. #316
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    1/16/15
    Dev Block week 4, day 4

    Paused squat
    198x4
    209x4
    220x4
    220x4

    TnG Bench
    125.5x4
    136.5x4
    145x4
    141x4

    Press
    66x9
    70.5x9
    66x9
    (sets of 9 are cruel and unusual punishment)

    1/17/15
    GPP
    10 min chins 7 (PR), 6, 5, 4, 3
    10 min abs
    16 min row sprints
    Curlzz
    so much mobility
    Last edited by Leah Lutz; 01-17-2015 at 09:30 PM. Reason: forgot my curls!, finally did them again!

  7. #317
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    Dec 2012
    Location
    Seattle, WA
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    strong!

  8. #318
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    Jul 2011
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    Thanks, Travis. I'm trying!

    1/18/15
    GPP
    10 min chins-got 7 again!
    16 min row sprints
    Curlz
    Mobility work

    will do some abs later

  9. #319
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    Jul 2011
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    1/19/15
    Dev block week 5, day 1

    Squat
    275x4
    281.5x4
    270.5x4
    264x4

    Bench
    143x4
    147.5x4
    136.5x4
    136.5x4
    136.5x4 (I stopped here. I don't know if I ever got back to a 9. Maybe 147.5 wasn't a 9...)

    3 Ct. Bench
    114.5x3
    121x3
    130x3
    121x3
    121x3

  10. #320
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    Jul 2011
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    starting strength coach development program
    Quote Originally Posted by King of the Jews View Post
    any plans to do the meet in May at Dan Greens gym?
    It will either be that one or one in SoCal in April. I am going to compete in the drug-free world for my next meet. Then we could all go back there for Boss of the Bosses and the USPA in Aug. Just compete in all of the feds.

    You?

    The May meet I closer to me, but the time for the April meet is so much better.

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