Leah's Log

[Leah Lutz]

David, we all know you're not delicate. You just need to stay healthy and then compete. :-)

1/20/15
Dev. block week 5, day 2

Deadlift
295x4 @8
310x4 (PR) I was thinking this was a 9, but looking at the vid later, it was pretty fast for a 9.
295x4 @8
290x4 @9

303 tempo bench
Holy smokes! These were pretty tough. Who comes up with this stuff?!?!
115x7 @7
125x7 @9.99 oops, arms were fried for that last rep
115x7 @8.5
113x7 @8

[Leah Lutz]

1/21/15
GPP/Conditioning

Chins 7,6, 5, 5, 4
12 min abs: ab wheel and some planks
curlz
11 intervals: prowler +50kg
Hip Thrusts

[kessg]

1/21/15

Chins 7,6, 5, 5, 4

These are nice chins!

[Leah Lutz]

Thank you! I am determined to get 10 soon. :-)

1/22/15
Dev block week 5, day 3

Pin Squat
205x3
225x3
235x3
225x3 x3 ummm, I am kind of missing my 9s this week.

Pun Press
130x4
135x3
145x3
135x3 x3

Press
70x7
72x7
75x7
72x7

Chins 7, 6, 6, 5, 4 (so much rest to make sure I got those sets and then there was still a little kick for a couple. )

[Oldman]

Great DL PR, Leah!

[melody]

I better lose some weight and start doing chin-ups again. You're way ahead of me now.

[Leah Lutz]

I better lose some weight and start doing chin-ups again. You're way ahead of me now.

Haha, I am doing this insane Russian chin-up plan. I am totally intimidated by the next session which are 8's.

[Leah Lutz]

Im leaning towards it and I may be persuading a younger kid at the globo gym to do it. My ego wants to wait until I have certain numbers under my belt...but thats just delicate me.

David, I signed up. You're turn. It is almost full.

[Leah Lutz]

Bah. Found out from tom c that he's going to do the strength meet in may. I'm definitely doing that (I'm really focused on long term getting a 300 press) If anything, I will at least show up and cheerlead for a little bit.

Ok, that works. I'll go to Tom's meet and cheer too.

[Derf123]

Strong DL Leah, that's so impressive!