starting strength gym
Page 37 of 154 FirstFirst ... 2735363738394787137 ... LastLast
Results 361 to 370 of 1535

Thread: Leah's Log

  1. #361
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    2/4/15
    12 min chins-35 total
    12 min abs-planks
    Airdyne sprints x11
    Cool down (WHAT?!?!)

    2/5/15
    Specialisation week 2, day 3

    Pin Squat
    225x3
    235x3
    245x3
    235x3
    235x3
    (I tried moving my grip in a bit, and I think that brought about some nasty arm pain.)

    Pin Press
    145x3
    150x3
    154.5x3
    150x3
    150x3

    Press
    70x6
    75x6
    80x6

  2. #362
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    2/6/15
    Specialisation week 2, day 4

    1" def DL
    275x3
    285x3
    295x3
    280x3
    280x3

    Slingshot Bench
    165x3
    185x3
    205x3 Whoo-hoo, this thing is a blast!
    185x3
    185x3

    Rows
    135x6
    145x6
    155x6
    145x6

  3. #363
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    2/8/15
    GPP
    12 min chins
    12 min abs
    Row intervals x 11

    Should have done some more mobility work. :-)

  4. #364
    Join Date
    Jan 2012
    Posts
    5,416

    Default

    Quote Originally Posted by scteacher View Post
    2/6/15
    Specialisation week 2, day 4

    1" def DL
    275x3
    285x3
    295x3
    280x3
    280x3

    Slingshot Bench
    165x3
    185x3
    205x3 Whoo-hoo, this thing is a blast!
    185x3
    185x3

    Rows
    135x6
    145x6
    155x6
    145x6
    Nice slingshot BP, there, Leah! They are pretty cool, aren't they?

  5. #365
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    The slingshot is so cool! I should have bought one sooner!

    2/9/15
    Specialisation week 3, day 1

    Squat
    305x1
    320x1 slow, but I got it
    297x3
    286x3
    286x3
    286x3

    Bench
    165x1
    170x1
    160x3
    155x3
    155x3
    155x3

    3 ct bench
    a lot that I don't remember now

    2/10/15
    Specialisation week 3, day 2

    Deadlift
    335x1
    345x1 PR
    325x3
    305x3
    305x3
    305x3

    CG bench
    135x5
    140x5
    145x4
    135x5
    135x5

    Skipped my Supp Squat.

    And this block is officially making me tired. :-)

  6. #366
    Join Date
    Oct 2012
    Location
    Chicago
    Posts
    1,419

    Default

    Your numbers are always so incredibly amazing!

  7. #367
    Join Date
    Jul 2013
    Posts
    1,901

    Default

    Happy Birthday Leah! Hope you have something sweet today

  8. #368
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    Thank you both!
    Lakshmi, I am celebrating well-steak and cheesecake tonight. Haha!

  9. #369
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    2/12/15
    Specialisation week 3, day 3

    Paused Squat
    225x5 @7
    235x5 @8
    245x5 @9
    230x5
    230x5

    TnG Bench
    135x5 @7
    140x5 @8
    147x5 @9
    137x5
    137x5

    Press
    75x5 @7
    80x5 @8
    87x4 @10 oops!
    82x5
    82x5

  10. #370
    Join Date
    Jul 2011
    Posts
    3,660

    Default

    starting strength coach development program
    2/13/15
    Specialisation week 3, day 4

    2 ct deadlift
    230x5
    240x5
    251x5
    242x5
    231x5

    Novel concept-really, really tried to keep a flat back for these pulls.

    11cm towel bench
    154x5
    165x5
    174x5
    165x5

    Rows
    135x5
    145x5x2

    Then I did-
    Airdyne intervals x11

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •