2/6/15
Specialisation week 2, day 4
1" def DL
275x3
285x3
295x3
280x3
280x3
Slingshot Bench
165x3
185x3
205x3 Whoo-hoo, this thing is a blast!
185x3
185x3
Rows
135x6
145x6
155x6
145x6
2/4/15
12 min chins-35 total
12 min abs-planks
Airdyne sprints x11
Cool down (WHAT?!?!)
2/5/15
Specialisation week 2, day 3
Pin Squat
225x3
235x3
245x3
235x3
235x3
(I tried moving my grip in a bit, and I think that brought about some nasty arm pain.)
Pin Press
145x3
150x3
154.5x3
150x3
150x3
Press
70x6
75x6
80x6
2/6/15
Specialisation week 2, day 4
1" def DL
275x3
285x3
295x3
280x3
280x3
Slingshot Bench
165x3
185x3
205x3 Whoo-hoo, this thing is a blast!
185x3
185x3
Rows
135x6
145x6
155x6
145x6
2/8/15
GPP
12 min chins
12 min abs
Row intervals x 11
Should have done some more mobility work. :-)
The slingshot is so cool! I should have bought one sooner!
2/9/15
Specialisation week 3, day 1
Squat
305x1
320x1 slow, but I got it
297x3
286x3
286x3
286x3
Bench
165x1
170x1
160x3
155x3
155x3
155x3
3 ct bench
a lot that I don't remember now
2/10/15
Specialisation week 3, day 2
Deadlift
335x1
345x1 PR
325x3
305x3
305x3
305x3
CG bench
135x5
140x5
145x4
135x5
135x5
Skipped my Supp Squat.
And this block is officially making me tired. :-)
Your numbers are always so incredibly amazing!
Happy Birthday Leah! Hope you have something sweet today
Thank you both!
Lakshmi, I am celebrating well-steak and cheesecake tonight. Haha!
2/12/15
Specialisation week 3, day 3
Paused Squat
225x5 @7
235x5 @8
245x5 @9
230x5
230x5
TnG Bench
135x5 @7
140x5 @8
147x5 @9
137x5
137x5
Press
75x5 @7
80x5 @8
87x4 @10 oops!
82x5
82x5