2/16/15 Specialisation week 4, day 2
I'm rushing this week due to work/travel, and I can feel it now.
Deadlift
347.5x1 PR
308x3 @9.99 such a massive headache
286x3
286x3
303 Bench
125x6
130x6
134x6
125x6
Squat-no belt or sleeves
198x6
209x6
224x6
209x6
02-17-2015, 01:49 PM
Derf123
Woman! Stop catching me!
02-19-2015, 12:58 AM
Leah Lutz
If only, Derf.
2/17/15
GPP
12 min chins: BW +15#x5x4, x3 and then some BW reps to finish the 12 min.
12 min abs-planks
Air Dyne intervals x 11
2/18/15
Specialisation week 5, day 3 part 1 (squeezed in a little work before going out of town)
Pin Squats
210x3
225x3
245x3
230x3
230x3
Look who ran out of time to press today!! So sad. :-)
02-19-2015, 03:06 AM
Derf123
Well,
To clarify, looking at your numbers, weight lifted, age (sorry), lack of male testosterone - I almost feel guilted into hitting a 700 lbs deadlift - you are so damn impressive Leah.
02-22-2015, 04:51 PM
Leah Lutz
Than you, Derf!
2/19/15
GPP
12 min chins and rows
8 min arms
Elliptical intervals x11