Leah's Log Leah's Log - Page 39

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  1. #381
    Join Date
    Jul 2011
    Posts
    3,660

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    • phoenix arizona seminar date
    • texas seminar date
    2/16/15
    Specialisation week 4, day 2
    I'm rushing this week due to work/travel, and I can feel it now.

    Deadlift
    347.5x1 PR
    308x3 @9.99 such a massive headache
    286x3
    286x3

    303 Bench
    125x6
    130x6
    134x6
    125x6

    Squat-no belt or sleeves
    198x6
    209x6
    224x6
    209x6

  2. #382
    Join Date
    Apr 2012
    Posts
    2,979

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    Woman! Stop catching me!

  3. #383
    Join Date
    Jul 2011
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    If only, Derf.

    2/17/15
    GPP
    12 min chins: BW +15#x5x4, x3 and then some BW reps to finish the 12 min.

    12 min abs-planks

    Air Dyne intervals x 11

    2/18/15
    Specialisation week 5, day 3 part 1 (squeezed in a little work before going out of town)
    Pin Squats
    210x3
    225x3
    245x3
    230x3
    230x3

    Look who ran out of time to press today!! So sad. :-)

  4. #384
    Join Date
    Apr 2012
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    2,979

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    Well,

    To clarify, looking at your numbers, weight lifted, age (sorry), lack of male testosterone - I almost feel guilted into hitting a 700 lbs deadlift - you are so damn impressive Leah.

  5. #385
    Join Date
    Jul 2011
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    Than you, Derf!

    2/19/15
    GPP
    12 min chins and rows
    8 min arms
    Elliptical intervals x11

    2/21/15
    Specialisation week 4, Day 4

    Def. Deadlift
    257.5x3
    275x3
    286x3
    275x3

    5 cm Towel Bench
    154x3
    176x3
    165x3
    165x3

    Rows
    132x6
    143x6
    154x6
    143x6

  6. #386
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    Jul 2011
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    2/22/15
    Specialisation week 4, make up work

    2 ct bench
    132x3
    143x3
    154x3
    147.5x3
    147.5x3

    Press
    70.5x6
    77x6
    79x6
    77x6

  7. #387
    Join Date
    Jul 2011
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    3,660

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    2/23/15
    Specialisation week 5, day 1

    Squat
    312.5x1
    325.6x1 PR
    303.5x3 (PR)
    290.5x3
    290.5x3


    I'm pretty much on cloud nine with that squat there. :-)

    Bench
    154x1
    165x1
    170x1
    154x3
    154x3
    132x3

    3 ct Pause bench
    132x3
    141x3
    147.5x3
    141x3

  8. #388
    Join Date
    Jul 2011
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    2/24/15
    Specialisation week 5, day 2

    Deadlift
    319x1
    330x1
    308x3
    297x3
    297x3
    Trying to keep my back flat!

    CG Bench
    132x5
    138.5x5
    136.5x5

    303 squat
    209x5
    231x5
    209x5

    That was a pretty dumb jump in weight there...

  9. #389
    Join Date
    Jan 2012
    Location
    North of Minnesota, eh
    Posts
    5,381

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    What the heck did you record that with? VHS quality haha

    Nice pull though :-)

  10. #390
    Join Date
    Feb 2013
    Location
    Canada
    Posts
    1,159

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    Jesus. Nice form for a PR squat!

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