So this sounds totally rude, but...if you are an able-bodied person and you can't lift your suitcase in and out of the overhead bin- check that sucker. Geez. I am so tired of catching falling suitcases.
So this sounds totally rude, but...if you are an able-bodied person and you can't lift your suitcase in and out of the overhead bin- check that sucker. Geez. I am so tired of catching falling suitcases.
Umm so I just looked up the WORLD record for M1 -63 and it's 147.5/324.5!
You can do it!
Patience. I'll admit, I am short on that right now. Haha!
5/7/15
at SSP in Seattle with Lakshmi and Travis-good times!
Squat
315x1
325 miss argh... went too low
315x2
295x2
295x2
Bench
155x1
170x1 happy!
155x2
155x2
Then some conditioning and GPP over the weekend.
5/11/15
Sports Form week 2 day 1
3 ct bench
143x2
152x2
156x2
150x2x2
Squat w/o belt
264x2
264x2
275x2
264x2
Press
81x4
83.5x4
86x4
The life in a small town: lots of people to be supportive and encouraging and on the flip side so many people who seem to know how much I weigh. Hahaha!
Seriously, you know you're in a little town when this week has included questions on my training and meet from all these people who remember! It's kind of crazy-the butchers, the electrician, mechanic, students, clients. I kind of want to climb into a cave, but that can't happen. :-)
5/12/15
Sports Form week 2 day 2
Deadlift
320x1 and waaaaay too heavy. I can only guess I just wasn't focused enough.
308x1
308x2
300x2
320x1 heavy but so much easier
Pend Rows
165x4
175x4
180x4
Slingshot
185x2
195x2
205x2
185x2
Just in case there was any question, I am officially 100% in meet prep, weight cut crazy-town now. I am also lighter than I have ever been as an adult. Maybe I was this weight in junior high??? I honestly don't know for sure.
You're doing great Leah. Almost there!
This might sound weird, but your Pendlay row numbers are impressive. I need your secret for all the back jackedness :-)
Thanks, Jenica. SOOOO close. I'm about 145ish now, so it's looking to be a not-fun cut, but I'll get it done. Haha. I need to weigh in and qualify.
The rows-I can only think it's just from being on Jordan's programming for over 2 years.