Leah's Log Leah's Log - Page 54

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Thread: Leah's Log

  1. #531
    Join Date
    Nov 2011
    Location
    Nashville, TN
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    1,825

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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by scteacher View Post
    Kyle, it was great to meet you too! You and Steve make a very strong couple. :-)
    Jesus Christ...two guys can't even wear identical outfits and sleep in the same room together anymore without arousing suspicion.

  2. #532
    Join Date
    Jul 2013
    Location
    Dallas, GA
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    4,120

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    Quote Originally Posted by KyleMask View Post
    Jesus Christ...two guys can't even wear identical outfits and sleep in the same room together anymore without arousing suspicion.
    HAHAHA

    Epic.

  3. #533
    Join Date
    Jan 2015
    Location
    Alabama
    Posts
    177

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    Nice meeting you at the seminar Leah!

    -Lynde

    eta: It was awesome to meet another woman who lifts. A friend of mine was talking to me about how she needed to start squatting again... and I got all excited. Turns out she meant she was going to go back to doing air squats while brushing her teeth

    I now want to squat like Leah. View of what is possible redefined.
    Last edited by nanson; 06-09-2015 at 06:13 AM.

  4. #534
    Join Date
    Feb 2014
    Location
    San Francisco
    Posts
    116

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    Great you had such an awesome vacation!!! Welcome back!

  5. #535
    Join Date
    Jul 2011
    Posts
    3,660

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    Lynde, it was so great to meet you and lift with you! Your endurance amazes me! We can be online squat buddies. :-)

    6/9/15
    Deb week 1

    Deadlift
    245x5
    265x5
    265x5
    255x5
    245x5

    CG 2 board Bench
    140x5
    145x5
    145x5
    140x5
    140x5

    SLDL
    185x5
    205x5
    205x5
    185x5x2

  6. #536
    Join Date
    Apr 2008
    Posts
    1,050

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    Awesome lifting at the seminar! Great meeting you.

  7. #537
    Join Date
    Jul 2011
    Posts
    3,660

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    Thanks, John! Great to meet you too, and I'll look forward to following your log.

    6/10/15
    Intervals on the work elliptical I have ever used

    6/11/15
    Dev week 1 day 3

    Paused squats
    220x5
    242x5
    231x5
    210x5
    210x5

    3 ct bench
    110x5
    121x5
    121x5
    110x5
    110x5

    Sumo DL
    264x5
    275x5
    231x5x3

    I'm working in VA this week and I am 100% not used to this heat. Fun times.

  8. #538
    Join Date
    Oct 2012
    Location
    Chicago
    Posts
    1,419

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    Quote Originally Posted by scteacher View Post
    Thanks, John! Great to meet you too, and I'll look forward to following your log.

    6/10/15
    Intervals on the work elliptical I have ever used

    6/11/15
    Dev week 1 day 3

    Paused squats
    220x5
    242x5
    231x5
    210x5
    210x5

    3 ct bench
    110x5
    121x5
    121x5
    110x5
    110x5

    Sumo DL
    264x5
    275x5
    231x5x3

    I'm working in VA this week and I am 100% not used to this heat. Fun times.
    We've had some hot and humid days. I was loving it at first, but by the end of training, I was pretty cranky. LOL

  9. #539
    Join Date
    Jul 2011
    Posts
    3,660

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    Oh, Aleli, I am melting here. Soooo uncomfortable. :-)

    6/12/15
    8 interval rounds on the world's crappiest elliptical, well the first three rounds where on the treadmill (!!!)
    10 min abs

    And yesterday I did my back extensions and chins

  10. #540
    Join Date
    Jan 2012
    Posts
    5,416

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    starting strength coach development program
    Great work lately, Leah! Are you doing sumo because of a change in your competition lift, or as a variation?

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