1/8/16
Day 4
Banded deadlifts
mini red band
242x4
253x4
264x4
all those working sets with hook grip
253x4
253x4
253x4
fatigues done with straps, cuz I am a wimp.
Slingshot Bench
176x4
187x4
194x4@9
187x4x3
Tempo Front Squat (aka slow death)
132x7 (tried crossing my arms for this set, it was odd but ok)
143x7 (tried crossing my arms again, but felt like I was going to drop the bar, then was apparently too scatter brained and forgot to do about half of these at tempo)
143x7 with my regular grip, all at tempo
132x7
132x7
132x7 @9.99999
1/9/16
Power Clean 106x10 (1 every 30 sec)
Med Ball toss x10, still feels like sorcery
Abs and upper back 6 min
Prowler +90#, 2 min intervals x10 (or 12...I was losing count and some kind soul reset the clock for themselves)