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12-22-2014, 07:57 PM
#281
12/22/14
Dev. Block
Squat
117kgx5 @8
117x5 @8.5
117x5 @9
Comp Bench
60x5 @8.5
60x5 @9
2 ct Bench
54x5
54x5
(That wasn't what I was supposed to do for my Supp Lift...too brain dead to keep track of things today.)
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12-24-2014, 11:10 PM
#282
12/24/14
Dev. block, week 1, day 2
Deadlift
125kgx5 @8
125x5 @8.5 or more because of my grip...
125x5 @9 with straps
CG Bench
54x5 @8
52x6x2
Merry Christmas!
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12-27-2014, 11:05 AM
#283
12/25/14
Christmas Conditioning between a couple of rather epic, macro-exploding meals
Row sprints x12
7 min chins
12/26/14
Dev. block, week 1, day 3
LBBS, no belt
100x6 @9 ( but based on my fatigue, it might not have been a true 9...)
96x6
96x6
TnG Bench
57x6
60x6
57x6
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12-27-2014, 03:24 PM
#284
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12-27-2014, 03:26 PM
#285
Derf, it was a high day PR for sure. :-) And every bite was delicious.
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12-29-2014, 10:32 PM
#286
12/27/14
Dev. block week 1, day 4
Paused Deadlift, straps, no belt
231x6 @8
242x6 @9
231x6 @9
3 ct. bench
I think I was unreasonably nervous and cautious with this 3 count...I also did a ridiculous number of warm-ups reps.
100x6 @8
108x6 @8.5
108x6 @9
12/29/14
Dev. block week 2, day 1
Squat
262x5 @8
262x5 @8.5
262x5 @9
Here is my 2nd set:
Bench
134x5 @8
134x5 @9
Then I had to go back to work. Work is kind of messing up my training ATM.
Last edited by Leah Lutz; 12-30-2014 at 11:56 AM.
Reason: added vid, just since it's been so long
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12-31-2014, 12:31 AM
#287
12/29/14
Dev. block week 2, day 2
Deadlift
280x5, belt/hook grip @8.5ish
280x5, belt/straps @9
CG bench
125.5x4 @9
121x4x3
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12-31-2014, 03:19 AM
#288
Work may be hampering - but training looks impressive as always. Happy New Year
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12-31-2014, 07:38 PM
#289
Thank you. Happy New Year to you too. You better be super happy with that incredible DL!
12/31/14
Conditioning
7 min chins
7 min abs
Row sprints x10
I was exceedingly bored with these sprints today, so being incredibly rebellious I did 10, not 12.
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01-01-2015, 07:14 PM
#290
1/1/14
Dev. block week 2, day 3
Squat, no belt
242x4 @8
246.5x4 @8.5
251x4 @9
242x4 @9
TnG Bench
110x4
132x4 and stopped. My L shoulder has been getting worse. Hurt too much today.
Press
86x4
90x4
86x4
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