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02-17-2015, 01:13 PM
#381
2/16/15
Specialisation week 4, day 2
I'm rushing this week due to work/travel, and I can feel it now.
Deadlift
347.5x1 PR
308x3 @9.99 such a massive headache
286x3
286x3
303 Bench
125x6
130x6
134x6
125x6
Squat-no belt or sleeves
198x6
209x6
224x6
209x6
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02-17-2015, 01:49 PM
#382
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02-19-2015, 12:58 AM
#383
If only, Derf.
2/17/15
GPP
12 min chins: BW +15#x5x4, x3 and then some BW reps to finish the 12 min.
12 min abs-planks
Air Dyne intervals x 11
2/18/15
Specialisation week 5, day 3 part 1 (squeezed in a little work before going out of town)
Pin Squats
210x3
225x3
245x3
230x3
230x3
Look who ran out of time to press today!! So sad. :-)
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02-19-2015, 03:06 AM
#384
Well,
To clarify, looking at your numbers, weight lifted, age (sorry), lack of male testosterone - I almost feel guilted into hitting a 700 lbs deadlift - you are so damn impressive Leah.
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02-22-2015, 04:51 PM
#385
Than you, Derf!
2/19/15
GPP
12 min chins and rows
8 min arms
Elliptical intervals x11
2/21/15
Specialisation week 4, Day 4
Def. Deadlift
257.5x3
275x3
286x3
275x3
5 cm Towel Bench
154x3
176x3
165x3
165x3
Rows
132x6
143x6
154x6
143x6
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02-23-2015, 05:17 PM
#386
2/22/15
Specialisation week 4, make up work
2 ct bench
132x3
143x3
154x3
147.5x3
147.5x3
Press
70.5x6
77x6
79x6
77x6
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02-24-2015, 12:12 PM
#387
2/23/15
Specialisation week 5, day 1
Squat
312.5x1
325.6x1 PR
303.5x3 (PR)
290.5x3
290.5x3
I'm pretty much on cloud nine with that squat there. :-)
Bench
154x1
165x1
170x1
154x3
154x3
132x3
3 ct Pause bench
132x3
141x3
147.5x3
141x3
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02-25-2015, 12:54 AM
#388
2/24/15
Specialisation week 5, day 2
Deadlift
319x1
330x1
308x3
297x3
297x3
Trying to keep my back flat!
CG Bench
132x5
138.5x5
136.5x5
303 squat
209x5
231x5
209x5
That was a pretty dumb jump in weight there...
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02-25-2015, 09:01 AM
#389
What the heck did you record that with? VHS quality haha
Nice pull though :-)
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02-25-2015, 09:25 AM
#390
Jesus. Nice form for a PR squat!
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