Nice meeting you at the seminar Leah!
-Lynde
eta: It was awesome to meet another woman who lifts. A friend of mine was talking to me about how she needed to start squatting again... and I got all excited. Turns out she meant she was going to go back to doing air squats while brushing her teeth
I now want to squat like Leah. View of what is possible redefined.
Last edited by nanson; 06-09-2015 at 06:13 AM.
Great you had such an awesome vacation!!! Welcome back!
Lynde, it was so great to meet you and lift with you! Your endurance amazes me! We can be online squat buddies. :-)
6/9/15
Deb week 1
Deadlift
245x5
265x5
265x5
255x5
245x5
CG 2 board Bench
140x5
145x5
145x5
140x5
140x5
SLDL
185x5
205x5
205x5
185x5x2
Awesome lifting at the seminar! Great meeting you.
Thanks, John! Great to meet you too, and I'll look forward to following your log.
6/10/15
Intervals on the work elliptical I have ever used
6/11/15
Dev week 1 day 3
Paused squats
220x5
242x5
231x5
210x5
210x5
3 ct bench
110x5
121x5
121x5
110x5
110x5
Sumo DL
264x5
275x5
231x5x3
I'm working in VA this week and I am 100% not used to this heat. Fun times.
Oh, Aleli, I am melting here. Soooo uncomfortable. :-)
6/12/15
8 interval rounds on the world's crappiest elliptical, well the first three rounds where on the treadmill (!!!)
10 min abs
And yesterday I did my back extensions and chins