9/25/14
GPP/Conditioning
Prowler sprints +55kg 10 rounds
7 min ring rows-lots and lots
7 min abs-ab wheel many times
Some mobility work.
(And let the record show that this little conditioning day almost killed me. I will adjust, I will adjust!)
9/27/14
Acc week 1 day 4
LBBS
300x1 @7.5 (??)
285x5 @9
Bench
150x1 @7.5
145x5 @9
Deadlift
300x1 @7.5
280x5 @9
I'll put up video later, but I think my RPE's were a bit off today. I probably should have aimed higher for my squats. Everything felt really, really good though!
Getting strong, Leah! 300x1@7.5 for LBBS and DL---that's a lot of progress!
I realized today that I hadn't read an update from you in a while. Then I realized your log moved. I'm such a dope sometimes, lol.
Things are looking good in here!
Great work, Teach! Rooting for you all the way and through the lows and super lows on the macros.
Thanks so much, Jenica, Ale, and Ed!
Here are my lifts from Sat.
9/29/14
GPP and Conditioning
7 min rows
7 min abs
Row sprints x10
9/30/14
Transmutation week 1 day 1
LBBS, with belt
270x3 @7.5 felt much heavier than I was hoping for...
285x3 @8 decided to just suck it up
295x3 @9 PR
280x3 @9
1 sec paused bench
135x3 @7
140x3 @8
150x2 @ blergh...wanted to make that work
145x3x2
140x3
Deadlift, no belt
260x5 @ way too heavy tonight
so then 240x5x3