niabbi's log

[niabbi]

Playing rugby, climbing and powerlifting (in that order). Preparing for the Swiss National Championship in Powerlifting on the 28/9/2014, currently on a climbing trip for 2weeks.

Age: 26
Weight: 82-86kg
Height: 170cm

11/8
Squats up to 190
Negative Squats 215x1
Snatch DL 135 4x3
OHP 62.5 3x8

13/8
Speed DL 135 3x3
Box Squats 130 12x2
Bench 100 4x8
Row 70 4x10

18/8
Squats up to 160
Negative Squats 220x1
Dips BW+15 4x8
Snatch DL 145 5x4
OHP 65 3 x8

[niabbi]

21/8

Box Squats 140 12x2
Sumo DL 215x1, 235x1, 250x1, 265x0 (lock-out...)
Bench 110x 6, 5, 3, 3

My goal for the meet in 5weeks is a total of 600kg in the -82.5kg weight class. Decided to pull sumo because I missed 265 just barely.

[niabbi]

25/8

Squats 3x132.5kg, 4x155kg, 3x4x170kg, 5x175kg
Dips 4x5x BW+30kg
Snatch DL 3x5x150kg

Squatting was hard, my back was destroyed from 2 weeks of climbing... I will just train twice this week instead of 3times and recover a bit...

[niabbi]

28/8
Squats 3x120kg, 3x140, 4x160, 3x180, 2x5x170kg
Bench 5x4x110kg
Chin/Pull-Ups ~60

1/9
Squats 4x120kg, 4x140, 4x160, 3x180, 2x4x180kg
Snatch DL 5x5x155
Dips 3x3x BW+38
OHP 9,7,7x65kg
Chin-/Pull-Ups 60

[niabbi]

3/9

Squats 3x130, 3x150, 3x170, 3x3x180, 2x190kg (missed the third rep...)

Weighted in 85.5kg

[niabbi]

5/9
OHP 3x80kg
Push Press 2x110
Went to a Crossfit-box with my girlfriend and did my first WOD (3rounds of 20 pylo-push ups, 60single unders, 40situps). After I was the first one who finished - without doing any conditioning for 3months - I decided WOD's are useless.

6/9
Sprints 4x20m, 3x40, 2x60, 1x80m

7/9
Bouldering

[niabbi]

8/9
Squats 3x130, 3x150, 3x170, 2x3x190
Dips BW+32kg 4x5
Sumo DL from Blocks(below knees) 3x5x252.5kg
BP 2x5x117.5

[niabbi]

11/9

Squats 3x130, 3x150, 1x170, 4x3x190kg

[niabbi]

13/9

We had our first game of the season. I started as flanker and finished as hooker... Except for 10min I spent on the bench due to a technical foul (since it was around 27°C I was almost grateful...), everything went well. We won 8-48.

[niabbi]

15/9

Squats 3x150kg, 4x180, 4x190
Sumo DL from Blocks(below knees) 3x3x280kg
Dips 3x4x BW+50