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  1. #1
    Join Date
    Aug 2014
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    13

    Default niabbi's log

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Playing rugby, climbing and powerlifting (in that order). Preparing for the Swiss National Championship in Powerlifting on the 28/9/2014, currently on a climbing trip for 2weeks.

    Age: 26
    Weight: 82-86kg
    Height: 170cm

    11/8
    Squats up to 190
    Negative Squats 215x1
    Snatch DL 135 4x3
    OHP 62.5 3x8

    13/8
    Speed DL 135 3x3
    Box Squats 130 12x2
    Bench 100 4x8
    Row 70 4x10

    18/8
    Squats up to 160
    Negative Squats 220x1
    Dips BW+15 4x8
    Snatch DL 145 5x4
    OHP 65 3 x8

  2. #2
    Join Date
    Aug 2014
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    21/8

    Box Squats 140 12x2
    Sumo DL 215x1, 235x1, 250x1, 265x0 (lock-out...)
    Bench 110x 6, 5, 3, 3

    My goal for the meet in 5weeks is a total of 600kg in the -82.5kg weight class. Decided to pull sumo because I missed 265 just barely.

  3. #3
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    Aug 2014
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    25/8

    Squats 3x132.5kg, 4x155kg, 3x4x170kg, 5x175kg
    Dips 4x5x BW+30kg
    Snatch DL 3x5x150kg

    Squatting was hard, my back was destroyed from 2 weeks of climbing... I will just train twice this week instead of 3times and recover a bit...

  4. #4
    Join Date
    Aug 2014
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    28/8
    Squats 3x120kg, 3x140, 4x160, 3x180, 2x5x170kg
    Bench 5x4x110kg
    Chin/Pull-Ups ~60

    1/9
    Squats 4x120kg, 4x140, 4x160, 3x180, 2x4x180kg
    Snatch DL 5x5x155
    Dips 3x3x BW+38
    OHP 9,7,7x65kg
    Chin-/Pull-Ups 60

  5. #5
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    Aug 2014
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    3/9

    Squats 3x130, 3x150, 3x170, 3x3x180, 2x190kg (missed the third rep...)

    Weighted in 85.5kg

  6. #6
    Join Date
    Aug 2014
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    13

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    5/9
    OHP 3x80kg
    Push Press 2x110
    Went to a Crossfit-box with my girlfriend and did my first WOD (3rounds of 20 pylo-push ups, 60single unders, 40situps). After I was the first one who finished - without doing any conditioning for 3months - I decided WOD's are useless.

    6/9
    Sprints 4x20m, 3x40, 2x60, 1x80m

    7/9
    Bouldering

  7. #7
    Join Date
    Aug 2014
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    13

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    8/9
    Squats 3x130, 3x150, 3x170, 2x3x190
    Dips BW+32kg 4x5
    Sumo DL from Blocks(below knees) 3x5x252.5kg
    BP 2x5x117.5

  8. #8
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    Aug 2014
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    11/9

    Squats 3x130, 3x150, 1x170, 4x3x190kg

  9. #9
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    Aug 2014
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    13/9

    We had our first game of the season. I started as flanker and finished as hooker... Except for 10min I spent on the bench due to a technical foul (since it was around 27C I was almost grateful...), everything went well. We won 8-48.

  10. #10
    Join Date
    Aug 2014
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    starting strength coach development program
    15/9

    Squats 3x150kg, 4x180, 4x190
    Sumo DL from Blocks(below knees) 3x3x280kg
    Dips 3x4x BW+50

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