Originally Posted by
CJ Gotcher
OCT 14
BS:
5X3X20KG
5X2X40
3X60, 80, 90KG
1X110KG
AA110KG+20#: 6R9, 6R9, 6R9.5 ; 5min RBS
BP:
5X2X20KG
5X60KG
1X2X80KG,
AA 80KG+20#: 6R9.5, 6R9, 6R9.5, 5R9.5
DL:
3X80KG, 110KG
5X140KG+30#
Squat improvements were primarily technique-based, fighting to keep the quads working to extend the knee and keep the hips back so as not to slip into an ATG squat. Feeling recovered from deployment- will start moving squats and deadlifts up by 5# again (up from 2.5) each and every workout for as long as I can. Took videos... will eventually figure out a smart way to get them uploaded.