Aspiring Masters Powerlifter - Texas Method Aspiring Masters Powerlifter - Texas Method - Page 2

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Thread: Aspiring Masters Powerlifter - Texas Method

  1. #11
    Join Date
    Nov 2013
    Location
    Germany
    Posts
    172

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    sumo 5 x 5 140 kg
    press 5 x 5 60 kg

  2. #12
    Join Date
    Nov 2013
    Location
    Germany
    Posts
    172

    Default

    starting strength coach development program
    still splitting the workout due to reconvalescence/reduced work capacity.
    that also gives me an extra bike ride which should get me back in shape
    quicker. gained a couple kg bw due to layoff and the munchies.

    squat 5 x 5 122.5 kg
    bench 5 x 5 102.5 kg

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