Carlos Daniel's lifting log

[Leah Lutz]

I'm not sure, 8th I think. Whichever day the 198 classic raw guys are lifting.

Why, are lifting there too?

Yep! I lift on Friday, the 7th. I'll be sure to see the Brazilian Car Jack in person for at least one lift.

[Carlos Daniel]

Yep! I lift on Friday, the 7th. I'll be sure to see the Brazilian Car Jack in person for at least one lift.

Awesome! Add me on Facebook. I'd be happy to meet a fellow forumite. Look for Carlos Daniel Llosa, you'll know when you find me.

[Carlos Daniel]

Squat

245kgx3x2

Damn hard. It seems I have a lot of accumulated fatigue. Depth was good.

Bench with competition pause

145kgx3x3

First set was explosive (unexpected, sorta). Last set not so much.

[Carlos Daniel]

Wednesday

Deadlift

225kgx3x2

I usually do 3 sets but considering I'm quite close to my meet and I'm already quite fatigued, in the interest of managing my recovery I only did 2 triples. And now I'm feeling kinda guilty about it.
All reps were solid, "fast". Doing 225kg fast is a very big milestone for me, I'm pretty happy about this. I might go up to 260kg at the meet, if everything goes ok.

[Carlos Daniel]

This close out you haven't got time to build much extra strength, but you could build plenty of extra fatigue. Stay smart!

Yeah, my thoughts. I did want to be able to think I did 225x3x3 as a 3x3 PR but in the grand scheme of things, I'd rather get a big pull at the meet.

[Carlos Daniel]

Squat with wraps

265kgx2

Easy.
Well, "easy".

[HRQ]

In. You're strong as fuck. I'm from Brazil too.

[Carlos Daniel]

In. You're strong as fuck. I'm from Brazil too.

Hi bro, thanks. Where in Brazil are you from?

[HRQ]

Hi bro, thanks. Where in Brazil are you from?

Pernambuco. And u?

Are you in meet prep?

[Carlos Daniel]

Pernambuco. And u?

Are you in meet prep?

Yep, IPL worlds in November.