Carlos Daniel's lifting log

[Carlos Daniel]

Bench with competition pause

155kgx1x2

Felt kinda slow. Not grindy though. Probably because I'm all achy in my shoulders and elbow my descent was slow and long. If I were to descend a little faster it would have been more explosive.

Deadlift

250kgx1x2

Big PR for me. Finally some progress on the deadlift.

[Carlos Daniel]

Monday

Bench competition pause

155x1x2

I intended to do a triple but I'm way, way too achy. I do think I have the strength but my shoulders, elbow and whatever hurt too much. I did a single, went for the second rep but hit the upright on my way up. Tried a second time but my arm just shut down from pain.

[Carlos Daniel]

Wednesday

Big squat day!

Squat, with wraps

270x2

I went for the triple but didn't get it. Sorta gassed out, weird. I do think I could have had it. Meh.

[Carlos Daniel]

Friday

Bench

150x1

Just my opener. Painful but easy. My PR is 160kg so fuck me if I can't do 150kg.

Deadlift
170kgx1

Just keeping the groove well grooved.

[sking1001]

Corlos, you are getting very strong(er)! Good luck at Worlds :-)

[Carlos Daniel]

Corlos, you are getting very strong! Good luck at Worlds :-)

Thanks Stevo!

[Carlos Daniel]

Just letting you know the meet results:

Squat 290.5 kg (640.4 lbs). World record, but someone broke it later in the meet.
Bench 162.5 kg (358.2 lbs)
Deadlift 267.5 kg (589.7 lbs)

720.5 total. Elite total, 9/9, PR on all lifts. 4th place.

[scwot]

Amazing. Always followed your logs and fantastic to see your progress. Congrats!

[sking1001]

Incredible. That's just awesome...congratulations!

[Leah Lutz]

Congrat, Carlos! It was great to meet you!