Saturday
Rack pull (below the knee, always)
245kgx3
Not terribly hard. But on the third rep by elbow kinda popped and settled into place and this small pop caused a downward jeking motion that proptly tore a big beefy callus.
Paused deadlift
190kgx3
Not terribly hard either. Just tiresome. I taped my torn callus before this and did it with straps, hands were ok.
OHP
70kg x5x2
Long time not doing these. Just to play around.