Now, my brother, I will be king. Now, my brother, I will be king.

starting strength gym
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Thread: Now, my brother, I will be king.

  1. #1
    Join Date
    Apr 2014
    Posts
    65

    Default Now, my brother, I will be king.

    • phoenix arizona seminar date
    • texas seminar date
    Prepping for my first powerlifting meet middle of next year.

    Goal: Easily total over 1300

    Current 1RM:
    Squat: 455 Objective: 550
    Deadlift: 425 Objective: 500
    Bench: 325 Objective: 350
    Overhead: 205 Objective: 225

    Current weight: 260 Objective: 240

    Protocol: 5/3/1

    Sunday(Max testing):
    Squats - 245x5 295x5 325x5 375x5 425x3 455x1 (New max) 225x10x3
    Overhead Press: 135x5x2 155x5 180x3 205x1 (New max) 135x8x3

  2. #2
    Join Date
    Apr 2014
    Posts
    65

    Default

    September 28
    Took a week off due to back soreness. Working on better form

    DL: 195x5,225x5, 275x5, 325x5 355x5 385x3 (didn't press myself on this)
    Leg Curls 150x10, 160 x10, 170x10\

    BP: 170x5, 195x5 225x5 245x5 265x5 275x5

  3. #3
    Join Date
    Apr 2014
    Posts
    65

    Default

    October 3

    Squat: 225x5 275x5 315x5 355x5 385x5 415x5
    Good Morning: 185x8, 185x8, 135x8

    Press: 135x5 135x5 155x5 165x5 175x4
    Machine Rows: 4 sets of 6, forget weights.

  4. #4
    Join Date
    Apr 2014
    Posts
    65

    Default

    October 7

    Deadlift: 185x5, 235x5, 265x5, 295x3, 345x3, 385x3
    Leg Curls: 160x10, 170x10,180x10
    Bench: 165x5, 195x5, 225x5 255x3 285x3, 315x2(miss)
    Rows 3 sets of 10
    Last edited by SWolf; 10-16-2014 at 07:36 AM.

  5. #5
    Join Date
    Apr 2014
    Posts
    65

    Default

    Oct 9

    Squat: 225x5 275x5 315x5 355x3 395x3 435x3
    Good Morning: 185x8, 185x8, 135x8
    Press: 135x5 135x5 160x3 170x3 185x3
    Rows 4 sets of 10, 8 6 5

  6. #6
    Join Date
    Apr 2014
    Posts
    65

    Default

    Oct 12

    Deadlift: 185x5, 235x5, 265x5, 285x5, 335x3, 395x2
    Good Morning: 185x8, 185x8, 135x8
    Bench: 165x5, 195x5, 225x5 255x5 285x3, 325x1
    Rows 3 sets of 10

  7. #7
    Join Date
    Apr 2014
    Posts
    65

    Default

    starting strength nutrition camp
    Oct 16

    Squat: 225x5 275x5 315x5 365x5 415x3 465x1
    Good Morning: 185x8, 185x8, 185x8
    Press: 135x5 135x5 160x5 180x3 205x1
    Lazy, no supplement for upper body

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