Reply With QuoteOops, noticed a typo, obviously don't want you to be injured! Want you to be not posting because laziness about logging and not injury!
What a great pull! Congrats on matching the competition PR!and congrats on PRs all around
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Lifting, just lazy about posting. Doing a test week and have hit PRs in all lifts.Originally Posted by chromoly
Here is a 3plate sumo PR. Matches my conventional DL meet PR. Second of two singles....
315lb x1 second single - YouTube
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Janet's Log
Oops, noticed a typo, obviously don't want you to be injured! Want you to be not posting because laziness about logging and not injury!
What a great pull! Congrats on matching the competition PR!
Last edited by chromoly; 12-11-2016 at 12:57 AM.
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Haha, I was wondering why you wanted me to be injured. I supposed that you thought that an injury would be considered a minor setback, whereas a lack of motivation would be a serious issue, indeed!Oops, noticed a typo, obviously don't want you to be injured! Want you to be not posting because laziness about logging and not injury!
What a great pull! Congrats on matching the competition PR!
I am very pleased with my progress. Meet on Feb 4. Will post some more training stuff and a meet report, eventually. Holiday season is busy....
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Oh heck, might as well post my other PRs too.
Bench press - 160lb almost bodyweight!!! weighed in at ~165lb this week.
Squat - 250lb. I managed this weight on three separate occasions this week, and failed it once. This was after my fail. Had a cheering section...
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Ohp too. 100lb x 4
Last edited by Viola; 12-15-2016 at 02:51 PM. Reason: why doesn't instagram work anymore?
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Wait is that overhead press without a belt too?! Wow!
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Yes. It is only an accessory lift, so I don't use a belt. I find folded over knee sleeves at the ankle provide enough support... I should do a belted test for my 1RM. Am now curious. I'll bet it is only 107 or so, though. I am such a grinder...
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Meet report
First meet in a year plus training with Rori Alter = lovely, lovely PRs.....
Squat - 115kg = 253lb. 3 white lights - no problems with depth. This lift I am most proud of. My last meet PR was 107.5kg, in Nov 2014.
(I then failed 117.5kg. Rori says it is mental. She is right.)
Bench Press - 72.5kg = 159.9lb. Had a bit more in me.
Deadlift (sumo) - 150kg = 330lb Not a grinder.
Total 337.5kg = 744lb
2hour weigh-in, at 163.4lb.
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Meet videos
Squat - 115kg - 253lb
this is my 2nd attempt. Just moved a little forward on the way up and lost my groove. Didn't feel heavy.
Bench Press - I resisted the temptation of going for a bodyweight press and got one just a bit less
72.5kg - 160lb
Deadlift - pullsumoeatbutt? First meet with sumo.
150kg - 330lb
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Congrats on all the PRs!!
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