Eric's Training Log Eric's Training Log - Page 2

starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 19 of 19

Thread: Eric's Training Log

  1. #11
    Join Date
    Dec 2011
    Location
    Mississippi Gulf Coast
    Posts
    43

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Squat 5x175, 5x225, 5x265, 3x310, 3x350, 3x395 (I had a lot left in me. I wanted to set a new pr of 440 but failed)

  2. #12
    Join Date
    Dec 2011
    Location
    Mississippi Gulf Coast
    Posts
    43

    Default

    I just received my new best belts belt today. I'm looking forward to testing it out on Friday.

  3. #13
    Join Date
    Dec 2011
    Location
    Mississippi Gulf Coast
    Posts
    43

    Default

    Press 5x85, 5x110, 3x135, 3x150, 3x170, 2x195 (this means I failed the required reps) 3x170, 7x150

    db shoulder press 3 sets of 10x50lb

    Tried to do some ring dips but felt weak as fuck. My elbow is hurting on the inside, maybe golf elbow, so I decided not to do any barbell curls.

    I'm going to repeat the same numbers for press on the next cycle. If I can recall correctly this is my tenth cycle. So its not too bad considering this is my first time failing.

  4. #14
    Join Date
    Dec 2011
    Location
    Mississippi Gulf Coast
    Posts
    43

    Default

    Deadlift 5x200, 5x250, 3x295, 3x345, 3x395, 5x445, 3x395, 10x345
    had some rounding on the fourth and fifth rep of the heavy set. First time using my new belt on deads. Once I found out the sweet spot for it to sit on my waist all was good.
    http://youtu.be/lzoBc5zO3ZM?list=UU_...7Zpg98B7uETvDQ

  5. #15
    Join Date
    Dec 2011
    Location
    Mississippi Gulf Coast
    Posts
    43

    Default

    Squat 5x165, 5x225, 3x265, 5x285, 5x330, 8x375, 1x440 NEW PR!!! http://youtu.be/Wvl568JOqCk

  6. #16
    Join Date
    Dec 2011
    Location
    Mississippi Gulf Coast
    Posts
    43

    Default

    11-26-2014

    Press 5x85, 5x110, 3x130, 5x140, 5x160, 4x185 failed the required reps

  7. #17
    Join Date
    Dec 2011
    Location
    Mississippi Gulf Coast
    Posts
    43

    Default

    Deadlift Day

    worked up to a new PR on Front Squat 335x1 http://youtu.be/yJ6JpwS8HhE?list=UU_...7Zpg98B7uETvDQ

    Deadlift 5x200, 5x250, 3x295, 5x320, 5x370, 7x420, set a new pr of 510 http://youtu.be/-8vQQyEMvWY?list=UU_...7Zpg98B7uETvDQ

  8. #18
    Join Date
    Dec 2011
    Location
    Mississippi Gulf Coast
    Posts
    43

    Default



    Haven't been below 210 in a long time!!

  9. #19
    Join Date
    Dec 2011
    Location
    Mississippi Gulf Coast
    Posts
    43

    Default

    starting strength nutrition camp
    Meet Prep: Bench (week of 3's)
    5x120, 5x155, 3x195, 3x215, 3x245, 3x275

    First and second attempt paused with commands 1x285, 1x310
    http://youtu.be/bUYoNfWE1NI

Page 2 of 2 FirstFirst 12

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •