Yeah my training has a little DUP in it, harry. Its not crazzzzy planned out right now. But just inching up in weights week to week.
Thanks Josiah! I'm alive for sure.
141204
[2-ct Pause Squat]
45x5x2
135x5
225x3
285x3x3
[Bench Press]
45x6
135x6
185x6
210x6
215x6
[OHP]
45x6
95x6
115x6
120x6
125x6
Triceps were super fried from LTEs today... havent done any sort of triceps bro work in a while and it hindered my bench and press today. No biggie. Still got good work in. Controlling my ego on 2 count pause squats. They are obnoxious 2 Mississippi counts and they suck. Been working on squatting more with my knees forward while low barring and I must say it feels nice and vertical and balanced.