Stroup's Log Stroup's Log

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Thread: Stroup's Log

  1. #1
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default Stroup's Log

    • phoenix arizona seminar date
    • texas seminar date
    141201
    [Squat]
    45x4x3
    135x4
    225x4
    315x1 add belt
    330x4
    340x4
    350x4

    [Pause Bench]
    45x10
    135x4
    185x4
    215x4
    220x4
    225x4

    [2-Sec Pause Bench]
    185x5
    195x5
    205x5

    Fun, took the week off cause lazy and sliced my thumb open and didnt want to pop stitches. This was solid. Squat was shakey… benching was solid. The long pauses were LEGAL 2 m i s s i s s i p p i counts too, so i think its a PR.

  2. #2
    Join Date
    Aug 2008
    Location
    San Antonio, TX
    Posts
    3,209

    Default

    Who?

  3. #3
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    Quote Originally Posted by bugbomb View Post
    Who?
    MIKEJONES


  4. #4
    Join Date
    Apr 2011
    Posts
    6,817

    Default

    Omg I forgot about your thumb. I think I was trying to block it from my memory. Can you dead lift ever again?

  5. #5
    Join Date
    Jan 2011
    Location
    West Bend, WI
    Posts
    10,969

    Default

    Quote Originally Posted by melody View Post
    Omg I forgot about your thumb. I think I was trying to block it from my memory. Can you dead lift ever again?
    Yeah, that did look pretty bad. I had to scroll over it real fast on Facebook.

  6. #6
    Join Date
    Apr 2011
    Posts
    6,817

    Default

    Quote Originally Posted by Callador View Post
    Yeah, that did look pretty bad. I had to scroll over it real fast on Facebook.
    I had to click "hide" but I commented on it and I kept getting notifications.

  7. #7
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

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    I deadlift this friday, should have stitches out by then. To be safe this week and not cause any unnecessary issues I plan on using a straps.

    (backstory, slice the side of the tip of my thumb open with a fresh new sharp razor blade at work scraping a rally stripe off a 90' mustang. Had to get 5 stitches to close it up.)

  8. #8
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    141202
    [Front Squat]
    45 x 6
    135 x 6
    205 x 6
    215 x 6
    225 x 6 (277.7)

    [Floor Press]
    45 x 10
    135 x 4
    185 x 4
    205 x 4
    215 x 4 (250)

    Meh kinda day, but I was pretty sore and jammed my injured thumb, went in and did what I was supposed to do and skipped deficits cause straps still hurt the thumb.

  9. #9
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,272

    Default

    So I was subscribed to your old thread by the same name. What's wrong with that one? I got so confused. I guess you were just trying to shake me, eh? Welcome back!

  10. #10
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    starting strength nutrition camp
    I dont know, felt like making a new log! Welcome STEVEN.

    141203
    GPP (yeah you know me)
    Pullups: 7x2
    EZ Curls: 65x12x3
    EZ LTEs: 65x12x3
    Spread Eagles: 25#x12x3
    C2 Row: 30 on 30 off for 5 rounds
    2 minutes per side Ham stretch, and a weird groin/hip/knee stretch.

    FUN! I guess lol. Also got terrific news tonight on a job I am trying to land. So PR?

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