Kitten Time!

[melody]

He can wear sleeves too if he wants. One of NASA's best SHW's just uses sleeves for squat and no belt for DL. I think he is in the 2100 total range.

Yeah he can compete in retro.

[melody]

This gif is kind of hot. (Sorry guys)

[Les Hahn]

Yeah he can compete in retro.

Oh yeah, I forgot about that! Leave the sleeves and wrist wraps for the gear junkies and go 100% pure***.

***May contain half-natty.

[Patrick Stroup]

Can I use drugs and you wont tell anyone and we believe my mediocre at best total gained was natural?

[Les Hahn]

We can do that for sure. Remember, if the tip just goes in, it doesn't count! :-) #halfnatty

12/2 (Squat/DL assistance day)

Squat (no belt or wraps):
1. 365x2
2. 375x2
3. 375x2
4. 375x2
5. 375x2
6. 375x4 **I took a pretty short break between sets (around 3 mins or less). I suck at these, so it looks like I will keep doing more! :-) I still had a lot in the tank on the last set, but I am saving that for Saturday morning.

DL (oly shoes, no belt, 1 min between sets):
1. 495x1
2. 505x1
3. 505x1
4. 505x1
5. 505x1
6. 505x1 **These went pretty well, moving up next time.

[Sean Herbison]

Someone mentioned kittens?

[sking1001]

Hey! Not sure how I stumbled across this. Now I gotta go find that Stroup log thingy.

NASA USA Nationals is in Dallas in June, just sayin'

[Les Hahn]

Someone mentioned kittens?

:-) Too cute! That is what I look like setting up for squats.

Hey! Not sure how I stumbled across this. Now I gotta go find that Stroup log thingy.

NASA USA Nationals is in Dallas in June, just sayin'

That might be an option for sure. We need to find a meet that is centrally located to get Stroup in too. I am sure there is some super SPF meed in Alabamer we can hit up! :-)

[Les Hahn]

12/4 Bench Assist Day

Bench (TNG):
1. 335x3
2. 335x3
3. 335x3
4. 335x3
5. 335x4 **These all went well, and I kept the pace up (not taking long breaks) since it is still on the lighter side. I was going to do more reps on my last set, but I lost my groove horribly for some reason and aborted doing more after that.

Seated DB Hammer Curls:
90x4x10

[boot29342342]

Aha! Some day, tobro will return, too, although I will never be any kind of natty because I will not lift w/o a belt and shoes.