Reply With QuoteThis gif is kind of hot. (Sorry guys)Originally Posted by DRice311
Member
Yeah he can compete in retro.
Member
This gif is kind of hot. (Sorry guys)
Callador
Oh yeah, I forgot about that! Leave the sleeves and wrist wraps for the gear junkies and go 100% pure***.
***May contain half-natty.
Member
Can I use drugs and you wont tell anyone and we believe my mediocre at best total gained was natural?
Callador
We can do that for sure. Remember, if the tip just goes in, it doesn't count! :-) #halfnatty
12/2 (Squat/DL assistance day)
Squat (no belt or wraps):
1. 365x2
2. 375x2
3. 375x2
4. 375x2
5. 375x2
6. 375x4 **I took a pretty short break between sets (around 3 mins or less). I suck at these, so it looks like I will keep doing more! :-) I still had a lot in the tank on the last set, but I am saving that for Saturday morning.
DL (oly shoes, no belt, 1 min between sets):
1. 495x1
2. 505x1
3. 505x1
4. 505x1
5. 505x1
6. 505x1 **These went pretty well, moving up next time.
Member
Someone mentioned kittens?
Member
Hey! Not sure how I stumbled across this. Now I gotta go find that Stroup log thingy.
NASA USA Nationals is in Dallas in June, just sayin'
Callador
:-) Too cute! That is what I look like setting up for squats.Someone mentioned kittens?
That might be an option for sure. We need to find a meet that is centrally located to get Stroup in too. I am sure there is some super SPF meed in Alabamer we can hit up! :-)
Callador
12/4 Bench Assist Day
Bench (TNG):
1. 335x3
2. 335x3
3. 335x3
4. 335x3
5. 335x4 **These all went well, and I kept the pace up (not taking long breaks) since it is still on the lighter side. I was going to do more reps on my last set, but I lost my groove horribly for some reason and aborted doing more after that.
Seated DB Hammer Curls:
90x4x10
Member
Aha! Some day, tobro will return, too, although I will never be any kind of natty because I will not lift w/o a belt and shoes.
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