"Alright, alright, alright..." - Bickford's Training Log "Alright, alright, alright..." - Bickford's Training Log - Page 3

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Thread: "Alright, alright, alright..." - Bickford's Training Log

  1. #21
    Join Date
    Feb 2012
    Location
    Humboldt County, CA
    Posts
    299

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Finally back in the gold on state. On Wednesday I trained in Oakland with my sister. She's doing her LP right now so its been really fun to watch he add weight to bar on her squat, and help her trouble shoot. Right now she's working on keeping tension though her trunk at the bottom to keep a consistent bar path. Her lifts aren't perfect yet but she is extremely critical of her movement and I have a ton on confidence that she'll be great with lots of practice. She squatted 3x5x109.

    Wednesday 1/7
    Squat light day: 2x5x325
    BP: 3x5x552.5
    Chin: 3x5x BW+20
    Curls and lying Tri extensions

    It's was her first time spotting a bench press so we reviewed what she read in the book. It was actually really cool. I forgot that most female lifters didn't spend high school spotting their bros benching everyday after school, grabbing he bar with two hands and yelling ALLL YOU BRO!

  2. #22
    Join Date
    Feb 2012
    Location
    Humboldt County, CA
    Posts
    299

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    Oops
    Last edited by Matt Bickford; 01-08-2015 at 01:02 PM.

  3. #23
    Join Date
    Sep 2014
    Location
    Oakland, CA
    Posts
    594

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    I liked the first one better. More KB.

  4. #24
    Join Date
    Feb 2012
    Location
    Humboldt County, CA
    Posts
    299

    Default

    Hmm, ya I didn't see it posted for about 15 minutes so I rewrote it. I have a hard time working this 2002 forum sometimes.

  5. #25
    Join Date
    Mar 2015
    Posts
    2

    Default

    starting strength coach development program
    Yo Bickford, did you stop logging yr training on here?

    --- Annemarie

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