"Alright, alright, alright..." - Bickford's Training Log

[Matt Bickford]

Finally back in the gold on state. On Wednesday I trained in Oakland with my sister. She's doing her LP right now so its been really fun to watch he add weight to bar on her squat, and help her trouble shoot. Right now she's working on keeping tension though her trunk at the bottom to keep a consistent bar path. Her lifts aren't perfect yet but she is extremely critical of her movement and I have a ton on confidence that she'll be great with lots of practice. She squatted 3x5x109.

Wednesday 1/7
Squat light day: 2x5x325
BP: 3x5x552.5
Chin: 3x5x BW+20
Curls and lying Tri extensions

It's was her first time spotting a bench press so we reviewed what she read in the book. It was actually really cool. I forgot that most female lifters didn't spend high school spotting their bros benching everyday after school, grabbing he bar with two hands and yelling ALLL YOU BRO!

[Matt Bickford]

Oops

[Katherine Bickford]

I liked the first one better. More KB.

[Matt Bickford]

Hmm, ya I didn't see it posted for about 15 minutes so I rewrote it. I have a hard time working this 2002 forum sometimes.

[aemunn]

Yo Bickford, did you stop logging yr training on here?

--- Annemarie