B's Journey to Awesomeness

[BKlinger]

Comp. Bench: 170kgx1@8, 160kgx5@10, 155kgx5@8.5m 155kgx5@9, 140kgx10
7 min chins
15 mins C2 rower

Discomfort but no pain and 160x5 is a pretty good bench day for me. Tendon is feeling way better already.

[BKlinger]

Deadlift: 250kgx2,2,2,2,2 - all easy
Front Squat: 140x3, 150x3, 155x3, 160x3, 165kgx3, 170kgx1, 175kgx1@9
Press: 85kgx5x5 easy

Tendon is not great, but only hurts on flat bench. Will try to bench regardless because meet is in 2 weeks, then take some time off flat bench to let it heal. 4 plates on front squat is definitely there, just didn't want to risk anything close to competition.

[BKlinger]

Pause Squats 2sec: 210kgx1@8.5, 220kgx1@10, 190kgx5@9.5, 180kgx5,5,5 @ 7-8
Comp. Bench: 160kgx4@8.5, 165kgx4@9.5, 160kgx4,4
Chins, curls, a huge pizza

Good day. top set on bench was a PR for me. Tendon definitely much improved. Finally an injury that doesn't take 9 months to heal.

[BKlinger]

Bench paused: 160kgx5,5,5; 155kgx5,5,5
Chins: +20kgx10,10,10,10
Rows, curls

Tendon much improved - nearly normal.

Squat: 220kgx4 PR, 200kgx8,5,5,5
Paused Squat: 200kgx3,3
Front Squat: 160kgx3,3; 140kgx7
Leg Curls, rows

Good sessions

[BKlinger]

Squat: 140kg: 3x5
Bench: 120kg: 3x5
Deadlift: 180kg: 1x5
Chins, Curls

Last light session before the meet. Feeling good going in.

Will open around 220/170/250

[BKlinger]

Meet went decent. Got a 680kg total weighing 93 kg. 427 wilks.

Squat: 220, 230, 235 fail
Bench: 170, 175, 180
DL: 250, 270, 275 fail

Had a bit of problems with my belt and technique on the 3rd squat and deadlift attempts and was very surprised to fail them. 230 and 270 were super easy and fast. Learned a lot though.

Also, first 4 plate bench. This made me happy. Met nice people.

I have a shitty video.

video 1488662390 - YouTube

[BKlinger]

First day back after the meet, did some back n bis because I really was in the mood. Played with flat shoes on squats as well and felt good.

Squat: 60kgx10, 80kgx10, 100kgx10, 120kgx10, 140kgx10, 160kgx10
Rows: 4x10
Chins +20kg: 4x10
Cable Rows: 4x12
Curl: 3x15

video 1488662390 - YouTube

I also managed to upload my meet video in a way so it can actually be watched by anyone but myself.

[BKlinger]

Did Bavarian state championship and got 2nd place behind a guy in single ply gear.

Bodyweight: 91,6kg

Squat: 215kg/225kg/230kg
Bench: 172,5kg/180kg/miss
Deadlift: 250kg/265kg/pass (definitely had 272,5kg in me)





Passe on third deadlift because I could not make first place as that guy squatted 280kg in single ply gear.