Nikhil's Competitive Log

[NikhilT]

Monday, October 23rd, 2017

Comp Squat
127kg x8x4

Comp Bench
75kg x8x4

Arnold Press
15x15
20x15
25x15

Chest Supported DB Rows
60x10
4 triples
50x10
6 triples

Notes:
2 mins rest between all my comp sets. WHY.

[NikhilT]

I'm moving my logging to TRAC in RTS.

I basically kept a log here for the social network, especially enjoying the commentary from Dwayne, Shadood, Mahendra and Manveer. They're gone and TRAC provides some really cool tooling around volume visualization and E1RM progress, so I'm going to use that. If I feel like I miss some nuance in my logging then I'll be back, but I suspect TRAC is comprehensive enough. I'll be checking in on some logs (basically Ryan Arnold and Vince) and will leave comments whenever, but if anyone cares to track my training feel free to follow me on Instagram. @nthomas90

[Vince Cifani]

I'm moving my logging to TRAC in RTS.

I basically kept a log here for the social network, especially enjoying the commentary from Dwayne, Shadood, Mahendra and Manveer. They're gone and TRAC provides some really cool tooling around volume visualization and E1RM progress, so I'm going to use that. If I feel like I miss some nuance in my logging then I'll be back, but I suspect TRAC is comprehensive enough. I'll be checking in on some logs (basically Ryan Arnold and Vince) and will leave comments whenever, but if anyone cares to track my training feel free to follow me on Instagram. @nthomas90

See you on Instagram, dude.