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Thread: Dunks log

  1. #1
    Join Date
    Feb 2012
    Posts
    591

    Default Dunks log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Hey guys, decided to log and I'm going to do it for a whole year!
    Reached lifts of after about 6-8 months of SS and a short stint of TM
    180kg x 1 squat,
    217.5kg x 1 deadlift,
    120kg x 1 bench
    80kg OHP
    120 (maybe 117.5kg) power clean
    85kg x 2 power snatch from the knee (didnt train this)

    THEN plagued by injuries and general fucking around

    Most recent training PRs before a slight back injury

    Squat 147.5 3x5
    Deadlift 177.5 1x5
    OHP 61.25 3x5
    Bench around 100kg 3x5 (cant remember the exact number)

    Regarding injuries: because I'm 22 I think I'm invincible and do stupid shit (like get a 120kg disabled man up the bed on my own in a twisty, flexy spine snapping action. So the plan is to be uber careful and see if i stay injury free as I've never actually injured myself in the gym.

    Monday 16/12/14

    Squat: 110kg x 5 (felt v. Light), 120kg 2x5
    OHP: 52.5kg - 3x5 (easy)
    Deadlift: 150kg x 5, felt more heavy than it should've but i used the hook grip which I'm Not used to.

    Plan for 2015 and the remainder of 2014: lift in at least 1 meet, stay injury free as possible (aka don't do stupid shit), grow (I'm down to 190lbs at 6.2 (did get up to around 215 lbs), CONSISTENCY, this completely goes out of the window when things aren't going my way (injuries, not being anywhere near PRs)

    Also i throw a little javelin (maybe take this a little more seriously)

  2. #2
    Join Date
    Feb 2012
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    Wednesday, 17/12/14

    Squat- 122.5kg - 3x5, very easy
    Push press- 72.5x3, 65-2x3
    Deadlift- 155kgx6, extra rep cuz im double ard.

  3. #3
    Join Date
    Feb 2012
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    Friday, 19/12/14

    Squat: 127.5kg - 3x5
    Press: 55kg - 3x5
    Deadlift: 160kg x 5
    A soupçon of chins

  4. #4
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    Monday, 22/12/14

    Squat: 130kg - 3x5 last set @7.5-8
    Press: 57.5kg - 3x5 last set @8-8.5
    Deadlift: 165kg x 5 @7
    Chinzzz

  5. #5
    Join Date
    Feb 2012
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    Wednesday, 24/12/14, Christmas Eve gainz

    Squat: 132.5kg - 3x5 last set @7.5
    Bench: 90kg - 3x5 last set @ 8.5 first session back in a while, this was pretty easy and my shoulders are feeling all kinds of lubed.
    Power cleans: 90kg - 5x3 out of the groove a little, but these were easy
    Bent over rows: 70X10, 60x10, seeing if these help keep my shoulders healthy

  6. #6
    Join Date
    Feb 2012
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    Saturday, 27/12/14

    Squat: 135kg - 3x5, last set @ 7
    Press: 60kg - 3x5, last set @10, nice to slap on a couple of plates
    Deadlift: 170kg - 1x5@8
    Chins
    Last edited by Dunk; 12-28-2014 at 08:24 PM.

  7. #7
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    Feb 2012
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    Monday, 29/12/14

    Squat: 137.5kg - 3x5, last set @8. Weight felt horrendously heavy but went up alright. Wasn't letting my knees come forward enough on the first 2 sets.
    Press: 61.25kg - 2x4, 1x4. Let to many of the reps get forward of me and just became to tired to finish the last rep.
    Power cleans: 92.5kg - 5x3, shnappy
    Chins

  8. #8
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    Feb 2012
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    Wednesday, 31/12/14

    Front squat: 90kg - 3x3 easy
    Bench: 92.5kg- 3x5, last set @9.5
    Deadlift: 172.5kg x5@ what i thought was a 9.5 but looking back at the video it flew up?! Probably a 8, think I've lost the ability to grind with these.
    Bent over rows

  9. #9
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    Feb 2012
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    Friday, 02/01/15

    Squat: 140kg - 3x5, last set @8. FREEE WHEELS
    Press: 63.75kg - 3x5 last set @9.5
    PowerClean: 95kg - 5x3, tested my vert after this and it was just under 30'
    Chins and 1 set of curls

    As of tomorrow I'll be tracking body weight on here to keep my macros on track.
    Last edited by Dunk; 01-02-2015 at 07:11 PM.

  10. #10
    Join Date
    Feb 2012
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    591

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    starting strength coach development program
    Monday, 05/01/15

    Squat: 142.5kg - 3x5@9
    Press: 65kg - 4,4,3 - these snuck up hard, ill run triple then transition to 5s again
    Deadlift: 175kg x5 @9
    Chins, curlz

    BW: morning, nekhard - 200, 1/4 lbs

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