Today's Total:
2907 cal
364g Carbs
95g Fat
149g Protein
Daily Goal:
2950 cal
369g Carbs
98g Fat
148g Protein
Spent about a half hour trying to make up calories I didn't get from my main meals.
Today's Total:
2907 cal
364g Carbs
95g Fat
149g Protein
Daily Goal:
2950 cal
369g Carbs
98g Fat
148g Protein
Spent about a half hour trying to make up calories I didn't get from my main meals.
1) SQUAT
45x paused 10 sec.
45x5
70x5
120x4
165x3
190x2
210x1
235x5 @9
235x5 @9.5
Comments: Squats were hard, felt the "good morning". Didn't sleep to well last night either.
2) BENCH
45x paused 10 sec
45x5
70x4
95x3
110x2
120x1
135x5 @10 (whoops)
135x5 @10 (ehh went for it)
135x4 @10
Comments: I pushed myself a little too hard.
3) DEADLIFT
145x4
205x3
235x2
265x1
295x1 @10 (ftl)
Comments: Had a real struggle locking it out for the one rep, and couldn't get it off the floor for another. I think I drained my lower back strength doing "squat-mornings".
1) SQUAT
45x paused 10 sec.
45x5
70x5
120x4
165x3
190x2
210x1
235x1 (good morning)
225x4 @9 (counted it with 235x1)
225x5 @9.5
Comments: Actually felt my quads contributing to the lift with 225. Narrowed my grip width and tried to stay upright. Imma try to post a form check later for squats (on Powerlifting to Win Forums). 235 was too much for my legs to actually work for the full set I guess.
2) BENCH
45x paused 10 sec
45x5
70x4
95x3
110x2
120x1
137.5x3 @10 (bad bar)
137.5x4 @9 (my fav bar)
137.5x4 @9.25
Comments: I hate how I can only use one of 3 bars in the gym if I wanna get any work done. Anyways, my boy Caleb was awesome at giving the press command, so it went smooth.
3) DEADLIFT
145x4
205x3
235x2
265x1
295x5 @9.5 (ya boii)
Comments: 300x5 is getting gunned down next week.
SQUAT
65x paused for 10 sec.
65x5
115x4
135x paused for 5 sec.
155x3
185x2
205x1
230x6 @9.5
230x6 @10
e1rm = 274
Comments: Blew through squats today. Was motivated as hell and controlled my descent a bit more as well. Knees were shoved out more too.
BENCH
50x paused for 10 sec.
65x4
95x3
115x2
125x1
140x3 @8.5
140x4 @9.5
140x3 @9.5
e1rm = 157.5
Comments: I was really trying to get 4 reps but at the same time I was cautious of failure.
DEADLIFT
150x4
185x3
225x2
275x1
300x5 @10
e1rm = 349
Comments: I walked in telling myself I would pick up 300lbs for 5 reps and nothing less. The last rep was grinding hard at lockout but I finished it.
Last edited by PowerDaClean; 02-18-2015 at 07:24 PM.
SQUAT
65x paused for 10 sec.
70x5
120x4
135x paused for 5 sec.
170x3
190x2
215x1
240x5 @9
240x5 @9.75
Comments: Controlled my descent, shot out the the bottom with ease.
e1RM: 280
BENCH
65x paused for 10 sec.
70x4
100x3
115x2
125x1
142.5x2 @10 (fuck deloading)
142.5x3 @10 (switched bench, spotter and mindset)
142.5x3 @10 (clutch)
Comments: Came back hard cuz
e1RM: 155
DEADLIFT
150x4
210x3
245x2
275x1
305x4 @10
Comments: 4th rep was hard to lockout so I cut it off there.
e1RM: 342
Overall Comments: Came in feeling pumped as hell and ready to move some heavy ass weight.
That is SOLID Deadlifting at 15yrs old. Congrats.