Dave "Bull" Abdemoulaie's Heavy Ass Training Log

[David Abdemoulaie]

Thanks! I really appreciate it.

Monday, Apr. 27

Bench: 4x5x315 (4 reps on 5th set)
Dips: 5x10x280 (+35)

[David Abdemoulaie]

Tuesday, Apr. 28

Squat: 3x5x405
Rack Pull: 2x5x505 (2nd set was rough, low back really sore)

[David Abdemoulaie]

Thursday, Apr. 30

CGBP: 4x5x285 (easy)
Press: 2x8x175, 2x8x155 - ugh, 175 just felt like hell on that second set

[David Abdemoulaie]

Friday, May 1

Squat: 5x5x495 (good reps, completely gassed by the end)

Sunday, May 3

P. Clean: 5x3x205 lb. (light, fast)

Monday, May 4

Bench: 2x5x255
Dips: 2x10x285 (+40)

De-load week. Light as expected.

[afatgoat]

That's a big ass 5x5 Dave, keep it up.

[Karl Schudt]

It will be cool to get 500x5x5.

[David Abdemoulaie]

It will be cool to get 500x5x5.

You're telling me. I tried it once before and got like 3 reps. I'll be giving it a try again in 3 weeks.

[David Abdemoulaie]

Tuesday, May 5

Squat: 2x5x395
Power Shrugs: 2x5x545

Thursday, May 7

CGBP: 2x5x245
Press: 2x8x165

[David Abdemoulaie]

Friday, May 8

Squat: 2x5x395

[David Abdemoulaie]

Monday, May 11

Bench: 5x335
Dips: 3x10x300 (+55)

Felt great coming off last week's deload.

Tuesday, May 12

Squat: 3x5x395
Rack Pull: 5x545 (+10 PR)

Felt great again today. Squats didn't aggravate back. Loading the damn bar for the rack pulls did a bit though. Rested up and blasted a set of 5. Video:

http://youtu.be/uzawloJ8yA8