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Thread: AJ Chhabra's Training Log

  1. #21
    Join Date
    Jan 2015
    Location
    Reno, NV
    Posts
    115

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    • starting strength seminar april 2024
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    March 4 2015

    Light day

    320 lbs 2x5 squat
    195lbs 5x3 press
    4x10 lat raises
    4x10 delt raises
    100 band pull aparts

  2. #22
    Join Date
    Jan 2015
    Location
    Reno, NV
    Posts
    115

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    Friday March 7

    Heavy Day

    On my 95%...I pulled the slowest 495 ever. Decided to call it a day on the Deads.

    460x3 squat...dropped down to 415x5x2

    295 3x5 bench. It's coming back, painless!!

  3. #23
    Join Date
    Jan 2015
    Location
    Reno, NV
    Posts
    115

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    Monday, March 9

    Medium Day

    395lbs 3x5 squat

    265lbs 3x5 close grip bench

    3x5 deficit deadlift at 315

    50 chinssss

  4. #24
    Join Date
    Jan 2015
    Location
    Reno, NV
    Posts
    115

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    starting strength coach development program
    Wednesday March 11 2015

    Light day

    320lbs 2x5 squat
    200lbs 5x3 press
    200 lbs 4x7 rows
    4x10 delt/lat raises w/18lbs kettle-bells
    100 band pull aparts

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