Friday March 7
Heavy Day
On my 95%...I pulled the slowest 495 ever. Decided to call it a day on the Deads.
460x3 squat...dropped down to 415x5x2
295 3x5 bench. It's coming back, painless!!
Friday March 7
Heavy Day
On my 95%...I pulled the slowest 495 ever. Decided to call it a day on the Deads.
460x3 squat...dropped down to 415x5x2
295 3x5 bench. It's coming back, painless!!
Monday, March 9
Medium Day
395lbs 3x5 squat
265lbs 3x5 close grip bench
3x5 deficit deadlift at 315
50 chinssss