1050 Raw total without a set of balls

[Lakshmi Meadows]

well thats just an excellent log title. good luck. push hard

As my British husband would say - BRILLIANT! Thanks for the support...feels really damn awesome to be injury free. I'm excited to see how this plays out.

1/12 Deadlift
Too much purple crack pre work out drink- can't sleep and I swear I'm having heart palpitations
135x10
185x5
225x5
275x3
315x2
345x5
355x5
365x5
Pendlay Row
135x8
185x8
185x8
Abs
Shoulder Rehab
Note- for the next month I'm going to have weekly massages and bi weekly Chiro adjustments while I continue to ramp back up then I'll drop down to bi-weekly massages. I think I'll try Graston on my right glute and IT band becuase massage and foam rolling isn't enough. My left shoulder and trap were hot last night. Slept with my cryocuff most of the night. Next week I need to lower the weights if I'm going to do as much volume on secondary lifts.

[Lakshmi Meadows]

2/13
Erg Sprints :20/:60 7x 1:35/500m avg pace
Shoulder Rehab
Tri Pull Downs - 120 3x8
Seated Rows 150 3x8
Split Stance one arm row - 50 3x8
Pull Overs - 50 3x8

[Lakshmi Meadows]

2/14
Bike Sprints 12x :20/:60 - cramping from minor surgery on my lady parts yesterday. Didn't want to push it and go for :40 but I can tell I respond better to longer sprints. Couldn't break a sweat until my 8th
Shoulder Rehab
Overhead Press
45x10, 65x5, 95x2, 105 3x5. Felt much better than last week. Was able to lock out my left shoulder and I used my belt on my work sets. Belt PR. If Lose too much weight then my new suit won't fit. I'd rather buy a new one and feel better
GPP
GHR 45db 3x10
Tri Pull Down 100lb 3x8
Strict Seated Row 150lbs 3x8
Split Stance One Arm Row 65lbs 3x8 PR
Pull Overs 50lbs 3x8
Weighted Sit Ups - 25lbx10 , 35lb x10x20x10

Just realized that this is my 5th day this week. I need to be mindful of this because I know I get a little OCD and I don't want to start overtraining again. Sleep has been hard this week and that's usually one of the first signs. I'm going to drop down my GPP next week. Maybe I can extend it if I titrate every other week.

[Lakshmi Meadows]

2/17
Bench - touch
105 3x5
135x5
145x5
155x5
3board
165x5
165x5
175x5
First time I've touched with any kind of real weight since surgery. Everything felt pretty good except for the last two on my top set. My shoulder was rotating in on those. Need to slow down and make sure I'm tight on all reps.
Shoulder Rehab - saw PT today and was prescribed more evil exercises. She said I'm doing really well and probably have only three more weeks.

[Lakshmi Meadows]

You should see the size of my lats, they're getting HUGE!
I ordered my cream a few months ago, it's plenty strong for me. There's also Mueller which I really good but you can't buy it on amazon and I'm a prime member so I buy everything on Amazon.
I use the red hot

[Lakshmi Meadows]

2/18
135x10
185x5
225x3
245x1
275x5
295x5
305x5
Stuck with same weights as last week. All felt much better and I had a better wedge and shoulder ROM.
Box Squats 12inch
265x3
275x3
275x4
Felt like total shit today. Really bloated still from Friday. Glad I pushed myself and made it in.
I need to start increasing my protein intake

[Lakshmi Meadows]

2/20 Deadlift for days
135x10, 185x5, 225x5, 275x3, 315x1
Work - 345x5, skipped a middle set and jumped to 375x5 so I had energy for reverse bands
Reverse Bands
495x5
545x3
585x2 soft lock out on the second so I decided to call it at a really fucking awesome double. That's still 465 at the top and about 365 at the bottom.
Just looked back - previous PR was 565x3.... Really happy with this
Rows - 135x5, 185x5, 205x5, 225x5. 20lb PR

Happy to be pain free

[Lakshmi Meadows]

2/23
135x10
135x5
135x5
185x5
225x3
265x1
285x5
295x5
315x5 all deep and felt really good. Took my time (about 3 sec) between reps.
Chains 130lbs chains
315/285x3
335/305x3
355/325x3
Shoulder Rehab
Everything felt great except I felt super bloated the entire night and I had too much pre workout. No more grape crack after 4:30

[Lakshmi Meadows]

Thanks Man... I swear my Vyper foam roller has been a huge game changer for recovery. My tight IT bands have been the bane of my existence. My IT and knees have never felt better.

[Lakshmi Meadows]

2/25 Bench and shoulder rehab
45x10
65x10
95x5
135x1
140x5
150x5
160x5
Flat Press
95 2x5 bicep felt like shit so I didn't do a third set
Seated Press
45x10
65x5
85x3
95x5
105x5
GPP
Split Stance DB Row 60 4x8
Skull Crushers 65 4x8
Abs
Shoulder Rehab
Graston on my shoulder, Lat and Bicep yesterday. My bicep is very sore so I didn't want to push it.