Nate's (auto)-REGULATOR Log

[NtG]

Been awhile since I've logged because I've taken some time off from training. Between graduating from medical school, moving myself and my fiancé to the DC metro area, and starting residency I've been struggling with time (and motivation) to get back to training. The area that I'm living in is much more bike friendly, and with the warm weather came the urge to get back to riding bikes really fast. I've already started losing weight and some strength as I've toned down my overall food and supplement intake.

Nonetheless, I learned a lot and got a lot stronger thanks to some amazing friends and coaches. I'm not calling it quits, but moving to a modified schedule that hopefully will include 2 days of training, daily rides and unfortunately some military PT preparation. I will plan to move my log to the General Logs section, of which I will post a link to at a later time.

Sat, 6/6/15, BW 195
-not the worst workout I've ever had

Squat w/ rehbands, belt

Worked up to 315x4 @8, 330x4 @9, 310x4 @9

1-2 Ct Paused Bench

225x4 @8, 235x4 @8, 245x2 @10

Power Clean

80kg x3, 90kg x3, x3, x3, x3

[NtG]

Duplicate

[Austin Baraki]

Welcome back man, good to hear from you again

[NtG]

As previously stated, I've moved my log to the General Section for the time being. Here's the link The Struggle: Riding Fast Bikes or Picking Up Heavy Weights