Nate's (auto)-REGULATOR Log Nate's (auto)-REGULATOR Log - Page 6

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Thread: Nate's (auto)-REGULATOR Log

  1. #51
    Join Date
    May 2014
    Location
    Alexandria, VA
    Posts
    328

    Default

    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Been awhile since I've logged because I've taken some time off from training. Between graduating from medical school, moving myself and my fiancÚ to the DC metro area, and starting residency I've been struggling with time (and motivation) to get back to training. The area that I'm living in is much more bike friendly, and with the warm weather came the urge to get back to riding bikes really fast. I've already started losing weight and some strength as I've toned down my overall food and supplement intake.

    Nonetheless, I learned a lot and got a lot stronger thanks to some amazing friends and coaches. I'm not calling it quits, but moving to a modified schedule that hopefully will include 2 days of training, daily rides and unfortunately some military PT preparation. I will plan to move my log to the General Logs section, of which I will post a link to at a later time.

    Sat, 6/6/15, BW 195
    -not the worst workout I've ever had

    Squat w/ rehbands, belt

    Worked up to 315x4 @8, 330x4 @9, 310x4 @9

    1-2 Ct Paused Bench

    225x4 @8, 235x4 @8, 245x2 @10

    Power Clean

    80kg x3, 90kg x3, x3, x3, x3

  2. #52
    Join Date
    May 2014
    Location
    Alexandria, VA
    Posts
    328

    Default

    Duplicate
    Last edited by NtG; 06-06-2015 at 11:37 AM.

  3. #53
    Join Date
    Oct 2013
    Posts
    765

    Default

    Welcome back man, good to hear from you again

  4. #54
    Join Date
    May 2014
    Location
    Alexandria, VA
    Posts
    328

    Default Nate's (auto)-REGULATOR Log

    starting strength coach development program
    As previously stated, I've moved my log to the General Section for the time being. Here's the link The Struggle: Riding Fast Bikes or Picking Up Heavy Weights
    Last edited by NtG; 06-11-2015 at 07:19 PM.

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