6/21
bw 164.4
GPP DAY
6 minute amrap plank for time
set #1 held for 3 minutes on palms
30 second rest
set#2 held for 2.5 minutes on forearms
6 minutes YTWI
5 minutes curls on Lifestyle curl machine
60lbs, 55lbs, 50lbs, 45lbs, 40 lbs x 8 reps
0-3-0 tempo 20 second intraset rest
35 minutes LISS on Powermill