Sorry about the shoulder Lou. But glad the dog is ok
Good Morning Fellow Lifters:
I had MRI yesterday and followed up with surgeon directly afterwards. Now i have a complete rotator tear. Surgery is scheduled for 10/17.
Going forward I can't conceive of my training as 'competition training', and not sure when I may return to powerlifting.
So I need to consider how I will train leading up to surgery.
I want to continue to cut as much as possible. Today I am at 159.5. I lost about 6 lbs since cutting.
Jordan and I will be exchanging some ideas this week.
I should probably move this log somewhere more appropriate.
thanks for all your well wishes and support.
Today I was back in the gym doing some curls, tri's and back shit.
Sorry to hear it, Lou. Hopefully you can return to powerlifting once you've had your surgery and recovery is complete.
Sorry to hear that Lou.
Sucks so long to surgery date.
Good luck with your recovery. You've done a lot to be proud of.
thanks for the kind words, I would have like to have finished the year with the bench and dl records, but will have to wait til next year if I decide to powerlift in 2017.
You know the saying, 'if you want to see if God has a sense of humor....have a plan'
thanks guys.
Sorry to hear, Lou. I look forward to continue to follow your training log, regardless of what you decide to do over the next while.