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Thread: Lou's Log

  1. #1391
    Join Date
    Oct 2012
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    12,495

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    • starting strength seminar april 2024
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    It's a good time to sit back and realize you've got nothing left to prove, Lou. I know you, and I know you'll find a path forward with your training (forward being the only direction we can aim to go if we're actually training), but right now, get healthy and stay that way for a while, will ya?!

  2. #1392
    Join Date
    Aug 2009
    Location
    08691
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    4,207

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    Jeesh! Sorry you have to wait til October to get the shoulder fixed. You could see if they have a wait list and if someone drops off, maybe you can get in earlier. Believe me, you will feel way better after it is fixed and not have to get periodic injections. Good luck Lou! You'll be back!

  3. #1393
    Join Date
    Jun 2014
    Location
    New Jersey
    Posts
    3,436

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    Quote Originally Posted by Dwayne_KONG_Wint View Post
    Jeesh! Sorry you have to wait til October to get the shoulder fixed. You could see if they have a wait list and if someone drops off, maybe you can get in earlier. Believe me, you will feel way better after it is fixed and not have to get periodic injections. Good luck Lou! You'll be back!
    The wait is due to the 3 month protocol from last cortisone injection due to risk of infection

  4. #1394
    Join Date
    Jun 2014
    Location
    New Jersey
    Posts
    3,436

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    Quote Originally Posted by slowmotion View Post
    I'm sorry to hear that, Lou. I hope the surgery will be successful and that you will make a good recovery!
    Quote Originally Posted by Mahendra View Post
    Sorry to hear, Lou. I look forward to continue to follow your training log, regardless of what you decide to do over the next while.
    thanks guys
    Quote Originally Posted by Adam Skillin View Post
    It's a good time to sit back and realize you've got nothing left to prove, Lou. I know you, and I know you'll find a path forward with your training (forward being the only direction we can aim to go if we're actually training), but right now, get healthy and stay that way for a while, will ya?!
    thanks Adam.

  5. #1395
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,459

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    just don't over-train that one arm before surgery...



    october will be here before you realize it, and you'l come back better, stronger, faster...




    best of luck!

  6. #1396
    Join Date
    Jun 2014
    Location
    New Jersey
    Posts
    3,436

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    Quote Originally Posted by Mr. Bingley View Post
    just don't over-train that one arm before surgery...



    october will be here before you realize it, and you'l come back better, stronger, faster...




    best of luck!
    lol....thanks

  7. #1397
    Join Date
    Jun 2014
    Location
    New Jersey
    Posts
    3,436

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    7/20
    bw 159.5

    Block #6
    Day #2

    HBBS
    Rx 1 @ 8, 5 x 4 sets @ 70% of daily 1rm
    315 x 1
    245 x 5 x 4

    Pendlay Rows
    Rx 10 @ 7, 10 @ 8, 10 @ 9 x 2
    135
    145
    150
    150

    Seated Rows
    Rx 10 @ 7, 10 @ 8, 10 @ 9 x 2
    110
    115
    120
    120

    25 minutes LISS Powermill

  8. #1398
    Join Date
    Jun 2013
    Posts
    1,097

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    There's nothing I can say that hasn't been said, but my thoughts are with you man. Stay healthy, heal up and be safe. I'll see you in a couple of weeks!

  9. #1399
    Join Date
    Jun 2014
    Location
    New Jersey
    Posts
    3,436

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    Quote Originally Posted by NikhilT View Post
    There's nothing I can say that hasn't been said, but my thoughts are with you man. Stay healthy, heal up and be safe. I'll see you in a couple of weeks!
    thanks

    Since I am no longer powerlifting or competing, I moved my training log here:
    Lou's Pre-Surgery Training

  10. #1400
    Join Date
    Dec 2022
    Posts
    100

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    starting strength coach development program
    I resurrected my old log. it is now Lou Tuch.

    reading through the last few months of my training leading up to surgery was a bit weird.

    6years have gone by I finally started to get back in lifiting at the end of a long rehab in early 2018. then came Covid.

    Good to be back.

    see what happens.

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